Freeze nervous system

Your nervous system can become stuck in a functional freeze state after living with chronic stress or stored trauma for months, years, and even decades. Here are some common signs and symptoms of being stuck in functional freeze.

Did you know your body has 5 stress responses? Fight, Flight, Freeze, Fawn, and Flop—each one is a way your nervous system tries to protect you. Understanding them can help you manage stress better. 🧠✨ www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

ADHD Dietitian : Aleta Storch on Instagram: ".⁠ Have you ever felt overwhelmed and stressed out about meal planning, grocery shopping, prepping, cooking, cleaning up and then doing it again and again? Yeah, me too. The panic sets in, and we go into fight, flight, or freeze mode - none of which actually help us with what we are stressing about in the first place.⁠ ⁠ Regardless of the reason for stress, our bodies respond by activating the sympathetic nervous system. When we stimulate the…

When you experience long-term stress, your stress response system can become dysregulated. This can lead to the freeze response. Somatic exercises can help release stored trauma and regulate your nervous system, making you feel safer and more energized. Regulating your nervous system is like hitting the reset button on your life. Get guided through the step-by-step process and heal your nervous system. Check the link in our profile for more! 💖✌🏼💖