How to calm an overactive nervous system

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

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Dr. Susanne Wolf on Instagram: "Opening Spaces to calm our nervous system What do you find helpful ? — sending love to all you beings and thank you for being on this journey with me, susanne🖤 #mymentalhealthspace 🖤 Do you want to receive free printables & downloadables? subscribe to my newsletter (link in bio) . . . . Please note this is only a mini guide as this is a very complex topic. Also note that the research data varies concerning different techniques. Lit/further read…

Read about how to develop a calm mind. The calmer your mind, the more at peace you will be - no matter what comes your way.

Do you have any symptoms of a dysregulated central nervous system? I'm willing to bet you do... especially if you have any physical or mental health issues or stubborn fat. 100% of my one-on-one clients have nervous system symptoms. The problem? You can't heal, be healthy (physically or mentally), or lose weight effectively with a dysregulated nervous system. An imbalanced central nervous system pumps cortisol and adrenaline into the body, which breaks the body down and is a root cause of…

Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.