Calm the nervous system

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

These morning rituals will help you feel more grounded, relaxed, and ready to take on the day ahead as you soothe your nervous system.

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

6 Ways to Calm Your Nervous System Right Now and Understand it