Regulating your nervous system

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state more often. While healing is nonlinear and layered process that takes time, this is the ultimate creativity hack and dream career unlock, and it’s easier to fit into your daily routine than…

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

Learn self-care practices that help regulate the nervous system so you can impact your stress level and overall well-being.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

The 5 techniques you need to know to regulate your nervous system and help reduce your stress. You'll be so happy you tried these!