Reset nervous system

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

Dr. Abbey | Brain Health on Instagram: "SAVE this post for when you need it! The Vagus Nerve is a crucial component of the parasympathetic nervous system (rest & digest), which helps control a vast array of bodily functions, including control of mood, immune system, digestion, and heart rate. Next time you are feeling stressed, run down, or overwhelmed, try stimulating your vagus nerve and help reset your parasympathetic nervous system! What is your favorite way to stimulate your vagus…

Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem