Strengths based therapy activities

Writing and conversation prompts to explore your strengths

Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying...

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

Strength discussion questions - therapist aid

Relationship skills worksheets are a valuable tool for individuals seeking to enhance their personal and professional connections. These worksheets provide a structured and practical approach to improving communication, empathy, and understanding between individuals. Whether you are looking to build stronger bonds with family, friends, colleagues, or romantic partners, these worksheets can serve as a useful resource to foster healthy and fulfilling relationships.

Identifying strengths can be a struggle for anyone, but especially if we struggle with our self-esteem and self-compassion. Sometimes we need help to better understand what strength means and what it looks like. This resource bundle includes over 60 strength cards which include the definition of each strength, plus reflective questions regarding each strength. The bundle also includes 6 prompts for the cards use.