Swim workout for runners

Up your cross training game and your running fitness with these Swim Workouts For Runners. Sharing a few of my favorite drills for runners

‌So, does swimming help running performance?

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Unable to run due to injury? Aqua jogging can keep you fit. Try one of these pool running workouts to stay fit through injury.

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

Exercise just got A-D-O-R-A-B-L-E.

It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.

What are the Best Exercises for Swimmers + Workout? Practice this dryland conditioning program to boost your swimming performance in the pool!

Adding cross training to your routine is beneficial but did you know that adding swimming to your training can make you a faster runner?