Trim healthy momma

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Here are 10 easy tricks to staying on the Trim Healthy Mama plan (or getting back on it!), if you feel like giving up!

In this blog post, I share my personal experience and the valuable lessons I learned from following a Trim Healthy Mama Fuel Cycle! Discover the benefits of cycling through different fuel sources, balancing your meals, and how to create lasting healthy habits.

How to be consistent with Trim Healthy Mama and stay on-plan! Easy Trim Healthy Mama tips for those doing the THM diet. #trimhealthymama #thm #lowcarb #trimhealthymamaideas #loseweight #weightlossmotivation

Here is a January slow cooker menu in honor of Slow Cooker month! January has a few other themes for the month, but I love using my slow cooker. It is one of my favorite tools in the kitchen. Here is a brand-new menu full of trim healthy mama recipes for the month of January.+ Read More

Want some ideas for your Trim Healthy Mama menu this week? Check out what we are eating and how to make them into crossovers for your kids.

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

100 Days of Trim Healthy Mama on-plan eating to help you get started!

Need Trim Healthy Mama Lunch ideas? These DIY bento boxes are versatile, SUPER quick, and delicious! These are favorites for my kids and I, and perfect for busy days!

Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely NOT. I lost 30 pounds on THM with only whole, traditional foods and have maintained it for 2 years! Here are the essential foods...