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How to do mudras

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Sri Sri School of Yoga, India on Instagram: "How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now close your eyes and make your breath nice and easy. Keep your awareness on the breath. As you go into a meditative state, take your awareness on your thoughts. Let them melt away. Be there for 15mins. Regular practice will bring more positivity in your life. Do you also struggle with negative thinking? 🌼 . . . . . . . . . . #mudra #mudras #yogamudra #balance #positive #positivethinking #positivethoughts #negative #negativethoughts #positivity #yogamotivation #yogalifestyle #yogadailypractice #yogaclasses #yogateacher #yogaonline #yogacommunity #yogaforeveryone #yogaclass Stop Negative Thoughts, Yoga India, Daily Exercise Routines, Yoga Motivation, Sri Sri, Daily Exercise, Yoga Community, Acupressure Points, Exercise Routines
Stop Negative Thoughts
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Yoga Community
Acupressure Points
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Stop Negative Thoughts

Sri Sri School of Yoga, India on Instagram: "How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now close your eyes and make your breath nice and easy. Keep your awareness on the breath. As you go into a meditative state, take your awareness on your thoughts. Let them melt away. Be there for 15mins. Regular practice will bring more positivity in your life. Do you also…

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Ekkta Modi | Skin. Hair. Lifestyle Educator on Instagram: "15 minutes daily and see improvement in your health concerns! ✅✨ Practise it for 21 days to see visible results 💯 READ THE PINNED COMMENTS TO Know how this works👇🏻 #hairgrowth #handmudra #yoga #faveyoga #hairfall #hairgrowth #weightloss #backpain #handmudras #diwali #diwali2024 #yogaforskin #yoga #selfcare #ekktamodi #faceyoga #supplements #trending #explore #foryou #reels #mumbai #skincarebloggers #haircarebloggers #indianskincarebloggers [hand mudra, how to do hand mudra, face yoga, yoga, supplements, weight loss, back pain, hair growth, hairfall]" Yoga Mudras Hands, Mudras Hand, Hand Workout, Hand Mudra, Hand Mudras, Hair Lifestyle, Hand Exercises, Daily Yoga Workout, Heal Yourself
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Hand Mudra
Hand Mudras
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Yoga Mudras Hands

Ekkta Modi | Skin. Hair. Lifestyle Educator on Instagram: "15 minutes daily and see improvement in your health concerns! ✅✨ Practise it for 21 days to see visible results 💯 READ THE PINNED COMMENTS TO Know how this works👇🏻 #hairgrowth #handmudra #yoga #faveyoga #hairfall #hairgrowth #weightloss #backpain #handmudras #diwali #diwali2024 #yogaforskin #yoga #selfcare #ekktamodi #faceyoga #supplements #trending #explore #foryou #reels #mumbai #skincarebloggers #haircarebloggers…

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Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your meditation.⠀ ⠀ Although mudras will work anyway while you are doing something else, they are more effective when you are calm so their signal can be clearly sent to the nervous system without any other interference.⠀ ⠀ #anxiety #wellness #health" Emotional Regulation, Acupuncture, Nervous System, Listening To You, Improve Yourself, Meditation, Energy, Physics, Healing
Emotional Regulation
Acupuncture
Nervous System
Listening To You
Improve Yourself
Meditation
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Emotional Regulation

Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your…

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Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack #heartattack #yogaforlife #mudrafirtheeyes #mudraforweightloss #mudraforhealth #mudraforglowingskin #mudraforsleep #mudraforselfconfidence #mudraforbrain #mudraformigraine #heartattack #heartatrackonaplate #heartattackmovie #trimukyoga" Mudra For Healing, How To Do Mudras, Mudras For Heart, Mudra For Eyesight, Heart Chakra Hand Mudra, Hakini Mudra Benefits, Uttarabodhi Mudra, Yoga Facts, Hand Mudras
Mudra For Healing
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Heart Chakra Hand Mudra
Hakini Mudra Benefits
Uttarabodhi Mudra
Yoga Facts
Hand Mudras

Mudra For Healing

Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack…

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Physiotherapy Exercises, Simple Stretches, Yoga Mudras, Yoga Motivation, Yoga Community, Life Force Energy, Brain Power, Daily Practices, Online Yoga
Physiotherapy Exercises
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Yoga Mudras
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Life Force Energy
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273K views · 23K reactions | How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now…

How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and...

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