Butterfly crunches

Women_fitness55 | It was workouts like this that helped me lose 50+ lbs and have me feeling so strong postpartum! (& most of them were under 30mins!) This... | Instagram

These are the best ab exercises for a stronger core, according to trainers. These 10 exercises will strengthen lower abs, upper abs, obliques, and more.

Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

Butterfly crunch is performed while laying down (same as any type of crunch), but with a small difference. In this article, we’ll talk about the main benefits and advantages of butterfly crunches, the two popular types of butterfly crunches and how to perform them from easy to advanced method. #crunches #butterflycrunches #workout #crunchesbenefits #exercises

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Bicycle crunches and reverse crunches

Fitgirlss.hub on Instagram: "Abs Workouts: Butterfly crunch variation 3 x 10-12 Bicycle variation 3 x 8-10 V sit crunch 3 x 10-12 V sit variation 3 x 10-12 If you are a fitness lover then double tap “❤️” and Type “YES” in the comment. SAVE FOR LATER Cc: @lisafiitt #women #abs #abworkoutsforwomen #coreexercises #fitness #stomach #absworkoutathome #abs #workoutinspo #homeworkout #explore #usa #gym #workoutmotivation #fatloss"

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