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Crossfit wods barbell

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Crossfit Wods Barbell

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Complete the following workout 3 times. The first set or round complete 21 reps of each exercis… | Barbell workout, Crossfit workouts at home, Crossfit workouts wod

Nov 27, 2018 - Clear, simple visual illustrations to guide you in your next workouts.

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Box WOD Thursday 08-10-2020

500

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Box WOD Tuesday 08-12-20

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Box WOD Wednesday 25-11-2020

195

"12 Days of Xmas Barbell Style" Workout, CrossFit WOD | WODwell - For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb) Crossfit Squat Workout, Crossfit Wods Barbell, Station Workouts, Christmas Workouts, Barbell Workout For Women, Barbell Complex, Wods Crossfit, Sumo Deadlift, Crossfit Workouts Wod

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"12 Days of Xmas Barbell Style" Workout, Christmas Holiday WOD | WODwell

For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb)

568

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"Top Gun" Workout, CrossFit Benchmark WOD | WODwell

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Amrap Crossfit Workouts, Deadlift Wod Crossfit, Crossfit Amrap Workout, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Hero Wod, Kettlebell Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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Crossfit Wods Barbell