Yoga class photoshoot

In modern life, we are often bombarded with information and sensory input, triggering the “fight-or-flight” response. The hypothalamus, in turn, causes the adrenal glands to release stress hormones such as adrenaline and cortisol.

Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

Wellness Warriors - Yoga Studio Branding Photography Session Devon. Blonde smiling woman, neutral tones, khaki leggings

I am obsessed with these branding photos for Registered Yoga Teacher, Reiki Practitioner, and Breathwork, Meditation & Mindset Coach Dakotah! We had a unique set up for this session as she taught two live classes at my studio, White Space, while I was shooting, and it was amazing. I got to see and capture Dakotah in her element while she taught both beginner and advanced flow classes. Check out the full personal branding photoshoot and get brand photo inspiration for yourself on the blog!

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]

For anyone who is unacquainted with the main principles of yoga, it’s easy to understand why they might only see surface benefits which don’t stretch far past being able to touch your toes. Yet the deeper we dig away from the physical and into the theory, we see what a true treasure trove of wisdom yoga has to offer our modern day lives.

Victoria Sisco on Instagram: "My favourite thing about yoga is how it makes me feel. It lights me up and inspires me. It is so incredibly meditative to be in tune with your body, and breathe into each and every movement. Yoga doesn’t judge. It’s not about what other people are doing. It’s about you, and how it feels for YOU, inside and out. It’s about being fully present in the moment, feeling in to your body and most importantly loving yourself and your body for all it’s able to do for you…

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