Emotional cup adults

"You cannot pour from an empty cup." - Eleanor Roosevelt When your cup is full, you have more energy, focus, and creativity to give to others. You're also better able to cope with stress and challenges. So make sure you're taking care of your physical, mental, and emotional health. Make time for self-reflection, nourishment, connection, me-time, growth, unplug, exercise, and rest.

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

What is filling your emotional cup?

When was the last time you did something to fill your emotional cup? Your "emotional cup" represents your limited capacity for dealing with stress and emotions, just like a cup has a limited capacity for holding liquid. Actively filling up your emotional cup can help you meet your wellness needs with intention! And focusing on more than one area is important so you don't keep all your self-care eggs in one basket. 😌 Want more ideas? Comment SOOTHE to receive my free self-soothing guide…

Are you feeling mentally, emotionally and physically drained? you're probably running on empty! Here's how to fill your cup!

Remember to prioritize yourself and fill your own cup! ☕️✨ Self-care isn't selfish; it's essential. 💖 How are you nourishing your soul today? 💖 #SelfCare #Balance #WellnessJourney #Mindfulness #PersonalGrowth #SelfLove #MentalHealth #Time4Changesorg

Self-compassion: Take a moment to check in with yourself and recharge. #selfcompassion #selfcare