Autumn yoga

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.

Try one of these fall yoga practices to celebrate the autumn season and prepare for all the changes ahead.

This cute witch meditating on a broom is the perfect proof for the fact, that everyone needs yoga. Accompanied by her charming black cat, this funny Halloween inspired design is a great piece of fall decoration. It also makes for a great gift for a yoga student, teacher or anyone you would like to inspire with autumn vibes. Namaste! Also available as #mug #hoodie #tshirt and more. #yoga #halloween #fall #witch #fallvibes #halloweengiftideas

Chrissie Chung on Instagram: "Yoga is the language and practice of self knowledge. It is the mirror that illumines through grace, time and conscious effort, the truth of who we are, so that we may come to understand ourselves and our place in the world more completely . Its promise is not to touch us simply on a physical level, but rather through every single layer of our being ~ body, mind, emotions and spirit. This requires that we look at our practice as something more than just physical…

Celebrate the beauty of autumn with our 'Autumn Yoga Bliss' pin. This vibrant scene in a park surrounded by fall foliage and seasonal decorations inspires a feeling of warmth and community. Join our diverse group of yogis embracing the autumn spirit. Check out our profile for more seasonal yoga inspirations and follow us for a blissful yoga journey! 🍂🧘‍♀️ #FallYoga #AutumnInspiration #YogaCommunity

Autumn is the season of transformation. It is, in fact, the Fall time, with days getting shorter, but it also corresponds to the season of planting new seeds to flourish in the Spring. Like any other season, there is also a difference when it comes to doing the best yoga practice for Autumn, and some changes must be taken into consideration.

Autumn is Yin Yoga time. It is that time when the leaves change colour, fall to the ground, begin to decompose. This creates new fertile soil and provides the growth potential for the following spring. In autumn, we slowly shift from the outer, expanding energy of summer to the inner, contracting cold energy to prepare for winter. In this blog post, we show the inward turning effect of this season, followed by a yin yoga sequence to let go and relax.

Fall is your chance to let go of the old and make way for the new. Try this fall visualization to face the season with a plan for personal growth.

You don’t have to wait to be on the mat to fully realize the calming benefits of living yoga. The beauty of the yogic lifestyle is that it can be done anywhere, anytime. You don’t need a mat or a lot of space.