Fall equinox yoga sequence

Fall is your chance to let go of the old and make way for the new. Try this fall visualization to face the season with a plan for personal growth.

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

Tap into the Mabon energy with this Fall Equinox yoga sequence. Join Sierra in a beautiful outdoor setting for a seasonal celebration.

Learn how to stay balanced during the Fall Equinox this year. Join me as we dive into ourselves to balance, reflect, and ground down for the months to come.

A simple 11 pose autumn yoga sequence perfect to promote and maintain balance and focus throughout the busy season of fall.

In this post, I'm going to tell you all about embracing the crisp air and connecting deeply with nature through our yoga practice. Plus I'll be sharing some tips on how to dress comfortably for outdoor yoga sessions, so you can fully immerse yourself in the beauty of autumn without a single shiver. We'll also delve into the myriad benefits of practicing yoga amidst the changing colors of fall, from invigorating the mind to nurturing the soul.

The Autumn Equinox is a time of perceptible change. Learn about how we can align our practices with the energetic shift of this time of year.

#autumnvibes #autumnequinox #fallfeels #autumn. This autumn equinox yoga flow will focus on all the fall feels! Follow this autumn equinox yoga sequence to connect with your root chakra and mark the transition into fall weather and seasonal fall rituals. Time for some autumn vibes!

Good afternoon, yogis!Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It's easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow