Yoga autumn

Try one of these fall yoga practices to celebrate the autumn season and prepare for all the changes ahead.

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.

Better posture ftw.

Chrissie Chung on Instagram: "Yoga is the language and practice of self knowledge. It is the mirror that illumines through grace, time and conscious effort, the truth of who we are, so that we may come to understand ourselves and our place in the world more completely . Its promise is not to touch us simply on a physical level, but rather through every single layer of our being ~ body, mind, emotions and spirit. This requires that we look at our practice as something more than just physical…

As October come to an end this week, the South is getting ready for summer, colors and sun . . . while the North is saying goodbye to those golden hues and autumn evenings! Seasons change and go, but when you remember this moment it all becomes beautiful. "Life is available only in the present moment." Thich Nhat Hanh @Joganka #repost #bepresent #bemindful #Poland #yogateacher #yoga #moment #presentmoment #fall #autumn #yogagirl #yogawheel

This cute witch meditating on a broom is the perfect proof for the fact, that everyone needs yoga. Accompanied by her charming black cat, this funny Halloween inspired design is a great piece of fall decoration. It also makes for a great gift for a yoga student, teacher or anyone you would like to inspire with autumn vibes. Namaste! Also available as #mug #hoodie #tshirt and more. #yoga #halloween #fall #witch #fallvibes #halloweengiftideas

Autumn is the season of transformation. It is, in fact, the Fall time, with days getting shorter, but it also corresponds to the season of planting new seeds to flourish in the Spring. Like any other season, there is also a difference when it comes to doing the best yoga practice for Autumn, and some changes must be taken into consideration.

In this post, I'm going to tell you all about embracing the crisp air and connecting deeply with nature through our yoga practice. Plus I'll be sharing some tips on how to dress comfortably for outdoor yoga sessions, so you can fully immerse yourself in the beauty of autumn without a single shiver. We'll also delve into the myriad benefits of practicing yoga amidst the changing colors of fall, from invigorating the mind to nurturing the soul.