Earth element yin yoga

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Yin Yoga Sequence: Meridian Yoga - 5 Elements of Yoga A free flow of prana (energy or life force) is essential to lead a healthy life. A healthy body balances the Yin (energy flow up the body), and Yang (energy flow down the body). Yin and Yang, and the five elements were fundamentally related to natural science (the seasons and the human body) per the ancient Chinese beliefs. Energy flows freely through the human body only when there are no blockages. Meridians ( or Qi in Yin Yang Style)…

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