Fall equinox yin yoga sequence

The transition into Autumn asks us to slow down and nourish ourselves. Here's how to make Autumn self-care a priority so we stay healthy all season long.

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

Unwind and relax with these 10 Yin Yoga poses designed to help you find deep relaxation and calm. Incorporate these gentle stretches into your routine to release tension and promote a sense of peace within. Take some time for yourself to nurture your body, mind, and spirit with this soothing Yin Yoga sequence. Whether you're a beginner or experienced yogi, these poses are perfect for bringing tranquility and renewal into your practice.

Good afternoon, yogis!Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It's easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow

A simple 11 pose autumn yoga sequence perfect to promote and maintain balance and focus throughout the busy season of fall.

A yin yoga sequence for autumn, connected to the element of metal and to meridians of the lung and the large intestine.

This yin yoga sequence is exactly what you need to relax and unwind before hopping into bed.

Explore the art of yin yoga sequencing with our comprehensive guide. Discover how to create balanced and effective yin yoga sequences that promote relaxation and flexibility. Learn different postures, transitions, and breathwork techniques to enhance your practice. Elevate your yin yoga journey with our expert tips and step-by-step instructions. Perfect for yogis of all levels looking to deepen their practice and find inner peace through a mindful approach to yoga sequences. Dive into the…

Even though summer technically starts on the Summer Solstice (June 20th 2024), in Florida where I live the heat spreads like spilled soup for more than half the year. And if you're dominated by Pitta dosha like me, you mayyyyy get a wee bit grumpy this time of year.Tropical weather is a perfect emblem for Ayurveda.In Ayurveda, all matter is composed of the same essential elemental forces: Earth, Water, Fire, Air, + Space/Ether. And summer is a literal representation of Fire + Water. To…