Fall yoga sequence

A fun and funky sequence dedicated to the art of staying balanced “on the fly” - Warrior 3 served SEVEN different ways!

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

A simple 11 pose autumn yoga sequence perfect to promote and maintain balance and focus throughout the busy season of fall.

Whether you’re stretching for a ghoul’s night out or recovering from some witches brew, this Halloween yoga will hocus, pocus & refocus.

In this post, I'm going to tell you all about embracing the crisp air and connecting deeply with nature through our yoga practice. Plus I'll be sharing some tips on how to dress comfortably for outdoor yoga sessions, so you can fully immerse yourself in the beauty of autumn without a single shiver. We'll also delve into the myriad benefits of practicing yoga amidst the changing colors of fall, from invigorating the mind to nurturing the soul.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.

Learn how to stay balanced during the Fall Equinox this year. Join me as we dive into ourselves to balance, reflect, and ground down for the months to come.

A yin yoga sequence for autumn, connected to the element of metal and to meridians of the lung and the large intestine.