Longevity foods

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

The longevity diet is composed of sacred, nutrient rich, highly medicinal foods and herbs that have been proven to dramatically extend life.

These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.

We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

I love finding simple ways to make healthier choices in everyday life, and these Blue Zones recipes check all of the boxes. Plus, if these choices help us live to be 100 years old, that sounds pretty great to me! Blue Zones are areas around the world where people tend to live the longest. They […]

Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.