Simple pole dancing moves

5 Cute Beginner Pole Shapes ✨ Sometimes it’s the simple moves that are the nicest, right? 🙊 Hit the save button and give this a go next time! With amazing Tanyaxcheung Outfit @bandurskadesign...

Pole Dance Studio | Rosenheim 🇩🇪 on Instagram: "An easy choreo that does not require much strength, but goes more into coordinating the tricks in order to get fluid movement. We teach this in Level 2 Tricks & Choreo Level, after around 6 months of Pole Dance. Each level in our studio takes 8 weeks to be completed, after which you can go further in the next level, you can choose to repeat the same one or go lower and repeat the basics. #polechoreo #polestatic #pdstatic #poleclass…

Fit2Flaunt on Instagram: "Learn this super cute transition from a HELLO BOYS to what I call “the L” - this is a transition and trick that looks super hard but it isn’t! With practice, this will look smooth and seamless! #fit2flaunt #poledance #poledancing #poleclass #polestudio #poletricks #staticpole #spinpole #polejourney"

The Pole Fit Studio on Instagram: "Have you got your first pole photoshoot coming up? Then try this? 💫 Beginners Pole Seat 💫 When it comes to a photoshoot, it doesn’t always have to be about the fancy poses. Sometimes simple works just as well. Throw this one into the mix for your next shoot 💕 #poleshoot #polephotoshoot #polepose #beginnerspolepose #beginnerspoleseat #poleseats #thepolefitstudio #chapelstudio #poleclassespeterborough"