Cycle breaking

You’re breaking the cycle when you allow yourself to feel emotions without fixing them, offer self-compassion despite imperfections, choose relationships that prioritize you, speak kindly to yourself, maintain boundaries, and stay present with your body rather than disconnecting. These actions disrupt negative patterns and promote healthier habits. #breakthecycle #feelyouremotions #selfcompassion #iamimportant #prioritizeyourself #boundaries #positivepatterns #healthyhabits…

Who are the CYCLE BREAKERS out there? Generational patterns repeat throughout a family because people tend to parent how they were parented. Being the ‘cycle breaker’ in a family is not an easy rol…

This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, which organically leads us into a growth phase where we ground a new sense of self into our being and the world.⁣

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing

Abuse hurts, no matter the type or source. It damages the soul of the individual and leaves one feeling vulnerable, worthless, and hopeless.

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How to break a painful cycle and create new ways for a new cycle to start ? Every time an old cycle comes up again in my life, my ego starts panicking and instantly reminds me all the emotions I felt every time this cycle was on in my life. What I felt, what I thought, what I believe will happen, and what I chose to do to survive it. So my ego is trying to rule the way I