Pitta fall diet

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Find the perfect balance with our guide to the Pitta Vata diet. Discover calming & energizing foods for optimal health!

The juncture between seasons is a tenuous time for our health. The body struggles with the irregularity and often abrupt changes in the weather and needs some extra TLC. As the heat of pitta's summer season gives way to the cold, dry, windy nature of vata's autumn season, there are a few easy, important things we can do to stay healthy.

Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha.

If your body type is Pitta, this nourishing free ayurvedic meal plan for Pitta dosha will help you detox, heal, rejuvenate, and blossom!

This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.

If your appetite is robust your body type may be Pitta or you may have a Pitta imbalance. In that case you will benefit greatly from a Pit

Those who are tridoshic have the strengths and stability of all three doshas to support them through the winter, but would be wise to focus on balancing vata and kapha at this time of year.