Recognizing your triggers

Discover Pinterest’s best ideas and inspiration for Recognizing your triggers. Get inspired and try out new things.

14 people searched this

·

Last updated 1mo

WHY WE HURT

21.9k

Know Your Triggers, How To Identify Triggers, Examples Of Triggers, Working Through Triggers, List Of Triggers, What To Do When Someone Triggers You, Shame Triggers, Parenting Triggers, Managing Triggers

Know Your Triggers

How To Identify Triggers

Examples Of Triggers

Working Through Triggers

List Of Triggers

What To Do When Someone Triggers You

Parenting Triggers

Managing Triggers

Know Your Triggers

264

emotional triggers, intense emotional responses, stress, past traumas, coping strategies, emotional management, mental health, triggers, internal triggers, external triggers, negative self-talk, self-doubt, social interactions, change, uncertainty, mindfulness techniques, grounding exercises, healthy coping mechanisms, seeking help, therapy, counseling, emotional regulation, recognizing triggers, managing triggers, emotional well-being. Emotion Control, Emotional Management, Self Regulation Strategies, Emotional Triggers, Grounding Exercises, Self Help Skills, Emotional Stability, Health Activities, Mindfulness Techniques

Emotion Control

Emotional Management

Self Regulation Strategies

Emotional Triggers

Grounding Exercises

Self Help Skills

Emotional Stability

Health Activities

Mindfulness Techniques

Understanding Emotional Triggers

Emotional triggers are events or experiences that evoke intense emotional responses, ranging from stress to past traumas. Recognizing and managing these triggers is crucial for maintaining emotional well-being and navigating daily life effectively.

356

Journalling prompts to work through emotional triggers Recognizing Your Triggers, Triggers Journal Prompts, Healing From Triggers, How To Control Emotional Triggers, How To Work Through A Trigger, How To Identify Emotional Triggers, Working Through Triggers, Trigger Journal Prompts, Journal Prompts For Triggers

Recognizing Your Triggers

Triggers Journal Prompts

Healing From Triggers

How To Control Emotional Triggers

How To Work Through A Trigger

How To Identify Emotional Triggers

Working Through Triggers

Trigger Journal Prompts

Journal Prompts For Triggers

Mindset journalling prompts to work through emotional triggers

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.

241

Identify Your Triggers Types Of Emotional Triggers, Identify Triggers Worksheet, Trigger Identification Worksheet, How To Identify Triggers, What Are Triggers, Identifying Triggers Worksheet, Emotional Identification Activities, Emotional Awareness Worksheet, List Of Triggers

Types Of Emotional Triggers

Identify Triggers Worksheet

Trigger Identification Worksheet

How To Identify Triggers

What Are Triggers

Identifying Triggers Worksheet

Emotional Identification Activities

Emotional Awareness Worksheet

List Of Triggers

Types Of Emotional Triggers

Identify Your Triggers

370

What Are My Triggers, What To Do When Someone Triggers You, Atlas Of The Heart, Identifying Triggers, Identify Triggers, Creative Vision Boards, Book Of Quotes, Highest Good, Angel Prayers

What Are My Triggers

What To Do When Someone Triggers You

Atlas Of The Heart

Identifying Triggers

Identify Triggers

Creative Vision Boards

What Are My Triggers

95

Fixing Myself, Healing The Soul, Prompts Journaling, Emotional Triggers, Manage Emotions, About Psychology, Tiny Buddha, Narcissistic Behavior, Diary Ideas

Healing The Soul

Prompts Journaling

Emotional Triggers

Manage Emotions

About Psychology

Narcissistic Behavior

How to Identify Your Emotional Triggers and What to Do About Them - Tiny Buddha

When we don’t recognize our emotional triggers and our unhealthy reactions to them, it can lead us down a long, tortuous path.

128

Processing Emotions Quotes, Shame Triggers, Questions For Myself, The Glow Up Project, Escape Quotes, Glow Up Project, Text Message Quotes, Take Back Your Power, Situation Quotes

Processing Emotions Quotes

Questions For Myself

The Glow Up Project

Glow Up Project

Text Message Quotes

Take Back Your Power

Situation Quotes

Choose a new way to respond 💜

69

Working Through Triggers, Trigger Quotes Truths, Triggers Quotes Feelings, Triggers Quotes, Dr Gabor Mate, Ok Quotes, It Will Be Ok Quotes, Text Message Quotes, Gabor Mate

Working Through Triggers

Trigger Quotes Truths

Triggers Quotes Feelings

Triggers Quotes

It Will Be Ok Quotes

Text Message Quotes

Working Through Triggers

69

Triggers Worksheet, Understanding Emotions, Fear Of Love, Healing Journaling, Mental Health Facts, Mental Health Therapy, Vie Motivation, Mental Health And Wellbeing, Emotional Awareness

Triggers Worksheet

Understanding Emotions

Healing Journaling

Mental Health Facts

Mental Health Therapy

Mental Health And Wellbeing

Emotional Awareness

Triggers Worksheet

3.3k

Related interests

Toxic Study Motivation

Emotional Wellbeing

Inner Child Healing

Emotional Wellness

Self Soothing Techniques

March Activities For Toddlers

Suppressing Emotions

Academic Success

How To Calm Your Mind

Recognizing your triggers and more

Explore related boards

emotional health

triggers

group worksheet

Trauma

Do The Footwork

Recognizing Your Triggers