Slam ball workout crossfit

Here are 5 exercises with slam balls to target different areas of the body. Use them all together for a full body workout or pick and choose based on what you're needing.

5 rounds; 1 round "DT"; 2 rounds "Cindy"; "DT" =; 12 deadlifts (155/105); 9 hang power cleans; 6 push jerks; "Cindy" =; 5 pull ups; 10 push ups; 15 air squats

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

Slam ball WODs can help you become a better, more rounded CrossFit athlete. Next time you’re in the box, use slam balls to develop your full potential.

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. Get ready for a fun and dynamic workout.

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

Hi, guys! Here’s the workout that I mentioned the other day. It was a fun one and perfect for this pregnant lady, who definitely appreciated the rest between intervals! Thank goodness for EMOM (Every Minute On the Minute) workouts! The...