Workouts for snowboarding

Get in shape for the slopes

Here are the best workouts for skiing that you can do at the gym or at home. Also find sample cardio workouts and ski training plans in this blog.

If all goes to plan, we’re only a few months away from the ski and snowboard season. Getting your body ready for the season is super important, especially when you have little kids! As moms, …

The most challenging workout helps develop explosive movement for advanced manoeuvres on the board incorporating power and rotation alongside a solid upper body and core. It helps to absorb high impact falls and unexpected movement when snowboarding, giving your body less chance of being injured, or the ability to prevent further damage to an injury that already exists. It utilizes the proprioceptive system, integrates static exercise for prolonged time in the one position and incorporates…

Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.

SnowsBest resident Fit2Ski guru, Guillaume Tual, talks us through the most powerful tool for training for the slopes, the Bosu. You can’t do proper ski and snowboard training without using the BOSU Ball. This fun blue half dome is probably the most efficient tool and the closest you’ll get to be on the slopes. Use […]

Hiking to Broken Arrow at Olympic Valley Ski season is right around the corner. It might feel early because it’s November, but now is the time to dial up your workouts so that you’re re…

Building up your muscles for snowboarding will reduce the risk of injury and maximize your performance. Learn the best workouts for snowboarders in this post.