How not to die recipes

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

Dr. Michael Greger’s new cookbook has been flying off shelves since its release last month. One of our booksellers, Valeria, decided to find out what all the fuss was about. Below, she recoun…

Not familiar with the whole food, plant-based diet? Here’s what it is, plus 45 WFPB recipes to try for yourself.

Mar 24, 2020 - This creamy, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together with simple ingredients!

A simple and hearty vegan, nutritarian recipe that's full of fiber, protein and a rainbow of veggies! Serve with a large salad for a complete, whole food plant based meal!

A creamy, quick, and easy vegan broccoli pasta dish you can have ready and on the table in just 30-minutes! It can be made with regular or gluten-free pasta and it's all made in one pot. This simple, delicious vegan dinner idea is a great one to add to your list of vegan recipes to make for dinner this week!

I always have a head of cabbage in my fridge thanks to its longevity, versatility, and delicious crunch. My favorite recipe to make is this 5-minute dish that’s packed with flavor. Article template

This 15-Minute Best Edamame Salad is an easy no-cook recipe. It's high in plant-based protein, iron, and omega 3s, with a mouthwatering Asian-inspired dressing.

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!