Arab food vegetarian

Mutabal, also spelled “moutabal” or “muttabal”, is a traditional Syrian and Lebanese recipe. It’s a mixture of roasted eggplant, tahini, garlic, olive oil, salt, and lemon, used as a dip.

Koshari is an Egyptian comfort food dish layered with rice, lentils, pasta, chickpeas and sauces, all topped with crispy fried onions!

The easiest and most delicious Vegetarian Eggplant Fatteh is a Middle Eastern Classic! Made of a layer of crispy pita chips, golden roasted eggplant, creamy garlic and tahini yoghurt sauce and topped with crunchy almonds and parsley. Delicious!

Sanyet El batates is my mom’s specialty. She is the best one who can make this dish so far. It is basically baked slices of potatoes in the oven with tomatoes, onions and vegetable or chicken…

My recipe for the silkiest Hummus

Ottolenghi's Mejadra Recipe is a gorgeous Middle Eastern pialf of basmati rice and lentils ~ it's irresistable vegan and gluten free comfort food! #recipe #healthy #pilaf #ottolenghi #basmati #sidedish #vegan #vegetarian #glutenfree #jerusalem #beans #sidedish

The first time I tried an Afghan bolani was at Costco. I know, pretty sad right, but I was hooked nevertheless. Since I love cooking, of course I simply must …

Bamia is a classic Middle Eastern okra stew. This is a hearty Lebanese version made with tomatoes and without meat.

A classic vegetarian middle eastern dish made of eggplant, pita and a Tahini yogurt sauce. It starts with a crunchy layer of pita bread, topped with roasted eggplant, then a creamy yogurt tahini sauce and finally some crunchy almonds, parsley and pomegranate seeds.

Something really special happens when vegetables are stewed in a rich tomato sauce and served with fluffy fragrant rice. This dish is quite popular throughout the Middle East. Maybe because it’s easy, maybe because it’s nutritious and maybe because the ingredients are so super humble that all kit