Benefits of bikram yoga

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Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

What is Bikram Yoga and is it the same as Hot Yoga? How much do you sweat? What should I do before a Bikram Yoga class? What are the benefits of hot yoga?

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

Get all the benefits that Bikram Yoga has to offer. Develop a better mental and physical health.