Yoga bikram

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Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

It's not for the faint-hearted, but is hot yoga actually dangerous?

Get to your first Bikram yoga class prepared! Here are the 26 poses of Bikram yoga and how to do them, so you can be top of the class when you get there!

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Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.