Finger extension activities

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130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥  A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand:  1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension.   2️⃣ Using the same tool, reduce the resistance by using rice instead of putty.   ⭕️ The tool is made from scrap thermoplastic.   ▪️The exercises with the tool combine intrinsic strengthening and wrist mobility/stability together   3️⃣ Makeup sponges in between the fingers and rubber band around the fingers: spread open against the rubber band and then close the fingers against the sponges whil Hand Therapy Exercises Fingers, Rubber Bands Crafts, Wrist Range Of Motion Exercises, Wrist Drop Exercises, Finger Extension Activities, Hand Dexterity Exercises, Finger Extension Exercises, Hemiplegia Occupational Therapy, Hand Therapy Activities

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool…

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Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience:  * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial   🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery.   👍 In later stages of recovery, focus on unconscious neuromuscular activities to aid wrist ligament healing. Include exercises like tossing balls, or using games on your smartphone to enhance proprioceptive input.  🔔 Turn on post notifications so that you never miss a post!  #physicaltherapy #reels #trending #fitgoals #fitness #fit Wrist Therapy Exercises, Wrist Physical Therapy Exercise, Finger Extension Exercises, Wrist Surgery Recovery, Wrist Extension Activities, Wrist Fracture, Sprained Wrist, Physiotherapy Exercises, Wrist Stretches

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

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Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨

☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance.

1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension

2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this

3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one!

#handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi Wrist Stability Exercises, Pronation Exercises, Balance Ball Exercises, Geriatric Occupational Therapy, Therapy Interventions, Stability Exercises, Wrist Exercises, Therapy Techniques, Weight Bearing Exercises

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

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25 Hand Exercises For Stroke Recovery – Saebo Finger Extension Exercises, Extension Exercises, Hand Therapy Exercises, Swollen Hands, Finger Exercises, Occupational Therapy Activities, Its Too Late, Hand Exercises, Hand Therapy

Reclaim Your Dexterity by Exercising Your Hand If you’ve suffered a stroke, learning how to perform basic daily tasks, such as eating or getting dressed, can feel like an overwhelming physical hurdle. Even though you may have full active movement in your affected hand, you may still have decreased strength and dexterit

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Eli Yovits OTR/L, CHT on Instagram: "💥Radial Nerve Palsy Orthosis💥 ✳️ A patient with Radial Nerve Palsy will typically present with absent or significantly weakened wrist extension/digital MP extension/Thumb extension. *️⃣This can have a major impact on functional activities, as grasping even light items can be extremely difficult due to the inability to extend the wrist and fingers. ✳️ One of the ways that hand therapists have addressed this over the years is with the use of a dorsal based dynamic orthosis which acts as a replacement for the absent extensor tendons, bringing the fingers back up after a grasping or pinching motion is made. *️⃣The orthosis in the reel is a low profile design that has custom leather loops attached to elastic and velcro to allow for easy donning and do Radial Nerve, Profile Design, Nerve, Custom Leather, Low Profile, Over The Years, Motion, Elastic, Leather

Eli Yovits OTR/L, CHT on Instagram: "💥Radial Nerve Palsy Orthosis💥 ✳️ A patient with Radial Nerve Palsy will typically present with absent or significantly weakened wrist extension/digital MP extension/Thumb extension. *️⃣This can have a major impact on functional activities, as grasping even light items can be extremely difficult due to the inability to extend the wrist and fingers. ✳️ One of the ways that hand therapists have addressed this over the years is with the use of a dorsal…

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