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Wrist drop exercises

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Eli Yovits OTR/L, CHT on Instagram: "💥 Wrist/Forearm proprioception/stability exercises💥 Here are 2 simple exercises to promote wrist and forearm proprioception, stability, and strength. 1️⃣ Toss tennis ball in the air with the forearm pronated, and then quickly catch it with the forearm still pronated. 2️⃣ Hold tennis ball out with arm fully extended and forearm pronated. Drop the ball and then quickly supinate the forearm to catch the ball as it drops. 🎾These exercises are easily upgradable by utilizing a heavier ball - in this case a 2lb exercise ball to increase resistance. 🦴Although these can be used for a variety of diagnoses, I really like these when a patient is guarded and rehabbing from an injury like a distal radius fracture, because these exercises help force the pat Wrist Drop Exercises, Distal Radius Fracture, Forearm Workout, Stability Exercises, Hand Exercises, Exercise Ball, Simple Exercises, Hand Therapy, Tennis Balls
Wrist Drop Exercises
Distal Radius Fracture
Forearm Workout
Stability Exercises
Hand Exercises
Exercise Ball
Simple Exercises
Hand Therapy
Tennis Balls

Wrist Drop Exercises

Eli Yovits OTR/L, CHT on Instagram: "💥 Wrist/Forearm proprioception/stability exercises💥 Here are 2 simple exercises to promote wrist and forearm proprioception, stability, and strength. 1️⃣ Toss tennis ball in the air with the forearm pronated, and then quickly catch it with the forearm still pronated. 2️⃣ Hold tennis ball out with arm fully extended and forearm pronated. Drop the ball and then quickly supinate the forearm to catch the ball as it drops. 🎾These exercises are easily…

6
130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool is made from scrap thermoplastic. ▪️The exercises with the tool combine intrinsic strengthening and wrist mobility/stability together 3️⃣ Makeup sponges in between the fingers and rubber band around the fingers: spread open against the rubber band and then close the fingers against the sponges whil Hand Therapy Exercises Fingers, Rubber Bands Crafts, Wrist Range Of Motion Exercises, Wrist Drop Exercises, Finger Extension Activities, Hand Dexterity Exercises, Finger Extension Exercises, Hemiplegia Occupational Therapy, Hand Therapy Activities
Hand Therapy Exercises Fingers
Rubber Bands Crafts
Wrist Range Of Motion Exercises
Wrist Drop Exercises
Finger Extension Activities
Hand Dexterity Exercises
Finger Extension Exercises
Hemiplegia Occupational Therapy
Hand Therapy Activities

Hand Therapy Exercises Fingers

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool…

169
Pegasus Physio on Instagram: "Wrist pain or poor connection with the bit while riding? Many riders struggle with maintaing a neutral hand and wrist position with the hand dropping down and inwards. This can lead to wrist discomfort and inconsistent communication with their horse. This simple wrist-strengthening exercise can help correct these imbalances, reduce pain, and improve your connection. Strengthen your wrists to enhance your stability in the saddle, maintain a consistent connection to the bit, and enjoy a more comfortable ride every time! 🎥 Want more exercises like this? Get access to my Rider Physio video subscription! Use code PEGASUSFIVE at checkout for £5 off your first three months www.pegasusphysio.co.uk #beabetterriderforyou #beabetterriderforyourhorse #RiderPh Wrist Strengthening, Riding Exercises, Wrist Pain, Strengthening Exercises, The Hand, Saddle, Communication, Improve Yourself, Instagram
Wrist Strengthening
Riding Exercises
Wrist Pain
Strengthening Exercises
The Hand
Saddle
Communication
Improve Yourself
Instagram

Wrist Strengthening

Pegasus Physio on Instagram: "Wrist pain or poor connection with the bit while riding? Many riders struggle with maintaing a neutral hand and wrist position with the hand dropping down and inwards. This can lead to wrist discomfort and inconsistent communication with their horse. This simple wrist-strengthening exercise can help correct these imbalances, reduce pain, and improve your connection. Strengthen your wrists to enhance your stability in the saddle, maintain a consistent…

1
Pouya Saadat on Instagram: "Desk work, particularly prolonged typing or mouse use, is a common cause of wrist pain. This repetitive motion can strain the wrist. Daily exercises can alleviate this by strengthening wrist muscles and improving flexibility, refucing the strain from repetitive desk activities. Do these exercises daily during your work breaks and let me know how it goes 🙏 #wristpain" Wrist Strengthening Exercises, Wrist Workout, Strengthen Wrists, Improving Flexibility, Wrist Stretches, Daily Exercises, Wrist Exercises, Wrist Pain, Strengthening Exercises
Wrist Strengthening Exercises
Wrist Workout
Strengthen Wrists
Improving Flexibility
Wrist Stretches
Daily Exercises
Wrist Exercises
Wrist Pain
Strengthening Exercises

Wrist Strengthening Exercises

Pouya Saadat on Instagram: "Desk work, particularly prolonged typing or mouse use, is a common cause of wrist pain. This repetitive motion can strain the wrist. Daily exercises can alleviate this by strengthening wrist muscles and improving flexibility, refucing the strain from repetitive desk activities. Do these exercises daily during your work breaks and let me know how it goes 🙏 #wristpain"

1
Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery, focus on unconscious neuromuscular activities to aid wrist ligament healing. Include exercises like tossing balls, or using games on your smartphone to enhance proprioceptive input. 🔔 Turn on post notifications so that you never miss a post! #physicaltherapy #reels #trending #fitgoals #fitness #fit Wrist Therapy Exercises, Wrist Physical Therapy Exercise, Finger Extension Exercises, Wrist Surgery Recovery, Wrist Extension Activities, Wrist Fracture, Sprained Wrist, Physiotherapy Exercises, Wrist Stretches
Wrist Therapy Exercises
Wrist Physical Therapy Exercise
Finger Extension Exercises
Wrist Surgery Recovery
Wrist Extension Activities
Wrist Fracture
Sprained Wrist
Physiotherapy Exercises
Wrist Stretches

Wrist Therapy Exercises

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

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Health DIY - Natural Remedies on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @dr.andrew.harkin . Follow him for more. 🌿 NUMB OR TINGLY HANDS?⚡️ If you often experience numbness or a tingling sensation down your arm into your hand, then save this post to try later 📲 There are 3 main nerves that are often to blame: 1️⃣ Median Nerve: Usually from nerve compression at the wrist which can lead to Carpal Tunnel 2️⃣ Ulnar Nerve: Numbness or tingling will be felt on the inside of the forearm or pinky finger area 3️⃣ Radial Nerve: You’ll usually experience symptoms on the outside of your forearm and in your thumb region Hit ❤️ if you found this post helpful and informative #health #diy" Tingling Hands, Radial Nerve, Ulnar Nerve, Median Nerve, Tai Chi Exercise, Hand Gripper, Pinky Finger, Hand Exercises, Fat Workout
Tingling Hands
Radial Nerve
Ulnar Nerve
Median Nerve
Tai Chi Exercise
Hand Gripper
Pinky Finger
Hand Exercises
Fat Workout

Tingling Hands

Health DIY - Natural Remedies on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @dr.andrew.harkin . Follow him for more. 🌿 NUMB OR TINGLY HANDS?⚡️ If you often experience numbness or a tingling sensation down your arm into your hand, then save this post to try later 📲 There are 3 main nerves that are often to blame: 1️⃣ Median Nerve: Usually from nerve compression at the wrist which can lead to Carpal Tunnel 2️⃣ Ulnar Nerve: Numbness or tingling will be felt on…

1
Are you looking to treat Wrist Drop? Wrist drop is a condition that typically accompanies Radial Nerve Palsy. If you are suffering from wrist drop, you will be unable to extend your fingers and wrist. You will have no control over your wrist or fingers. The main cause of wrist drop is overuse of the wrist and hands. This condition is commonly seen in athletes who play sports like tennis or badminton. Check out these exercises to help treat your Wrist Drop. Wrist Drop Exercises, Radial Nerve Exercises, Wrist Exercises Strength, Humerus Bone, Hand Therapy Exercises, Nerve Injury, Wrist Stretches, Radial Nerve, Infant Lesson Plans
GIF
Wrist Drop Exercises
Radial Nerve Exercises
Wrist Exercises Strength
Humerus Bone
Hand Therapy Exercises
Nerve Injury
Wrist Stretches
Radial Nerve
Infant Lesson Plans

How To Cope With Your Radial Nerve Injury

Are you looking to treat Wrist Drop? Wrist drop is a condition that typically accompanies Radial Nerve Palsy. If you are suffering from wrist drop, you will be unable to extend your fingers and wrist. You will have no control over your wrist or fingers. The main cause of wrist drop is overuse of the wrist and hands. This condition is commonly seen in athletes who play sports like tennis or badminton. Check out these exercises to help treat your Wrist Drop.

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