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Finger extension exercises

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Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery, focus on unconscious neuromuscular activities to aid wrist ligament healing. Include exercises like tossing balls, or using games on your smartphone to enhance proprioceptive input. 🔔 Turn on post notifications so that you never miss a post! #physicaltherapy #reels #trending #fitgoals #fitness #fit Wrist Therapy Exercises, Wrist Physical Therapy Exercise, Finger Extension Exercises, Wrist Surgery Recovery, Wrist Extension Activities, Wrist Fracture, Sprained Wrist, Physiotherapy Exercises, Wrist Stretches
Wrist Therapy Exercises
Wrist Physical Therapy Exercise
Finger Extension Exercises
Wrist Surgery Recovery
Wrist Extension Activities
Wrist Fracture
Sprained Wrist
Physiotherapy Exercises
Wrist Stretches

Wrist Therapy Exercises

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

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Eli Yovits OTR/L, CHT on Instagram: "💥Hook Fist Exercises💥 ▪️A hook fist is a position of active MP extension and IP flexion. It is a very functional gripping position that if lost can be quite debilitating! ▪️These are some of my favorite exercises for regaining ROM and strength in a hook fist. Thank you to @mollymarks for helping create these exercises and for the professional hand modeling! 1️⃣ Resisted hook fist over dowel placed in powerweb: Grade resistance by changing the powerweb color 2️⃣ Hook fist over bucket handle in weighted bucket: Patient can walk while practicing a functional hook grip this way. Grade resistance by changing the weight of the dumbbell in the bucket 3️⃣ Dowel glides moving from a full fist to a full hook fist, maintaining finger contact on the dowel t Finger Extension Exercises, Hand Modeling, Rehab Exercises, Finger Exercises, Hand Exercises, Hand Therapy, Hand Model, A Hook, The Resistance
Finger Extension Exercises
Hand Modeling
Rehab Exercises
Finger Exercises
Hand Exercises
Hand Therapy
Hand Model
A Hook
The Resistance

Finger Extension Exercises

Eli Yovits OTR/L, CHT on Instagram: "💥Hook Fist Exercises💥 ▪️A hook fist is a position of active MP extension and IP flexion. It is a very functional gripping position that if lost can be quite debilitating! ▪️These are some of my favorite exercises for regaining ROM and strength in a hook fist. Thank you to @mollymarks for helping create these exercises and for the professional hand modeling! 1️⃣ Resisted hook fist over dowel placed in powerweb: Grade resistance by changing the…

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130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool is made from scrap thermoplastic. ▪️The exercises with the tool combine intrinsic strengthening and wrist mobility/stability together 3️⃣ Makeup sponges in between the fingers and rubber band around the fingers: spread open against the rubber band and then close the fingers against the sponges whil Hand Therapy Exercises Fingers, Rubber Bands Crafts, Wrist Range Of Motion Exercises, Wrist Drop Exercises, Finger Extension Activities, Hand Dexterity Exercises, Finger Extension Exercises, Hemiplegia Occupational Therapy, Hand Therapy Activities
Hand Therapy Exercises Fingers
Rubber Bands Crafts
Wrist Range Of Motion Exercises
Wrist Drop Exercises
Finger Extension Activities
Hand Dexterity Exercises
Finger Extension Exercises
Hemiplegia Occupational Therapy
Hand Therapy Activities

Hand Therapy Exercises Fingers

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool…

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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "Hit FOLLOW for the BEST rehab tips 👋🏻 ✅ Repeated wrist extension for carpal tunnel syndrome. ✅ You’ve got the shot. You’ve worn the brace. You did PT/OT. Now you’ve been told you need surgery. Fixing this may be as simple as doing repeated wrist extension throughout the day. 10-15x every couple hours is textbook. You may see improvements, you may not. But it’s safe, easy, and worth a shot before having by surgery. ✅ I have helped so many people abolish their wrist and hand symptoms with this simple exercise Let me know how it goes 💪🏻 ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person Carpal Tunnel Exercises, Simple Exercise, Hand Wrist, Carpal Tunnel, The Shot, So Many People, Told You, The Challenge, Easy Workouts
Carpal Tunnel Exercises
Simple Exercise
Hand Wrist
Carpal Tunnel
The Shot
So Many People
Told You
The Challenge
Easy Workouts

Carpal Tunnel Exercises

Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "Hit FOLLOW for the BEST rehab tips 👋🏻 ✅ Repeated wrist extension for carpal tunnel syndrome. ✅ You’ve got the shot. You’ve worn the brace. You did PT/OT. Now you’ve been told you need surgery. Fixing this may be as simple as doing repeated wrist extension throughout the day. 10-15x every couple hours is textbook. You may see improvements, you may not. But it’s safe, easy, and worth a shot before having by surgery. ✅ I…

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Hand in Hand OT of L.I., PLLC on Instagram: "We love using our flexbars! So many ways to use them to strengthen hands, wrists and elbows! * * * #occupationaltherapy #handtherapy #physicaltherapy #elbowpain #wriststrength #stiffhand #handsplints #tenniselbow #triggerfinger #longislandny" Occupational Therapy Hand Strengthening Adults, Ergotherapy Activities, Grasp And Release Occupational Therapy, Finger Extension Exercises, Hand Occupational Therapy, Hemiplegia Occupational Therapy, Hand Therapy Activities, Hand Therapy Occupational, Hemiplegia Activities
Occupational Therapy Hand Strengthening Adults
Ergotherapy Activities
Grasp And Release Occupational Therapy
Finger Extension Exercises
Hand Occupational Therapy
Hemiplegia Occupational Therapy
Hand Therapy Activities
Hand Therapy Occupational
Hemiplegia Activities

Occupational Therapy Hand Strengthening Adults

Hand in Hand OT of L.I., PLLC on Instagram: "We love using our flexbars! So many ways to use them to strengthen hands, wrists and elbows! * * * #occupationaltherapy #handtherapy #physicaltherapy #elbowpain #wriststrength #stiffhand #handsplints #tenniselbow #triggerfinger #longislandny"

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Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one! #handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi Wrist Stability Exercises, Pronation Exercises, Balance Ball Exercises, Geriatric Occupational Therapy, Therapy Interventions, Stability Exercises, Wrist Exercises, Therapy Techniques, Weight Bearing Exercises
Wrist Stability Exercises
Pronation Exercises
Balance Ball Exercises
Geriatric Occupational Therapy
Therapy Interventions
Stability Exercises
Wrist Exercises
Therapy Techniques
Weight Bearing Exercises

Wrist Stability Exercises

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

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