Compassion therapy

Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism.

Self-compassion fosters resilience, acceptance, and emotional well-being. It allows us to acknowledge our struggles with kindness rather than judgment, leading to greater self-understanding and growth. By treating ourselves with the same empathy we offer others, we cultivate a healthier relationship with ourselves, enhancing overall mental and emotional health. #selfcompassion #resilience #acceptance #wellbeing #growth #selfunderstanding #empathy #mentalhealthmatters

Self-compassion does what we *think* perfectionism doe

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

Some people know how to be compassionate to others but are not compassionate with themselves, and self-compassion is just as important as compassion for… | 24 comments on LinkedIn

Self-compassion practices - take a self-compassion break and write yourself a love letter - to help educators and children nurture a more loving inner voice.

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

Sharing compassion and peace today. Try this exercise if you are feeling animosity towards anyone- the results can be very powerful.