Kitchari cleanse

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

For those who are less familiar with it, kitchari is a soothing ancient Ayurvedic meal made from yellow mung dal, jasmine or basmati rice, ghee, aromatic spices, and optional easy-to-digest vegetables. It is a dish served warm, and it’s delicious and incredibly satisfying. D

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.

For kitchari to do its job while cleansing, it's important that it remains simple and easy to digest. But that doesn't mean your kitchari needs to be boring!

Welcome to the Ayurvedic seasonal kitchari cleanse! Use this cleanse to help your body detox while being gentle on your digestive tract. Kitchari cleanse | daily detox | holistic cleanse | ayurveda | self care | kichadi

Looking for healthy recipes and ways to nourish yourself? Check out our Healthy Eating channel featuring recipes and articles on food and nutrition. Yum!

Kitchari is a delicious Ayurvedic one-pot meal made with dal, rice, and spices. It's rich in protein and fiber, comforting, and very easy to digest.

This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often recommended to be eaten as a dietary staple all year round! Luckily kitchari is so versatile we can easily make […]