Lying core exercises

And how you can profit off the trend.

Deon Brown on Instagram: "Get ready to strengthen your core with this simple exercise! Lie on your back, bring your knees in and extend your legs out for 4 counts, alternating each leg. Repeat for a total of 4 sets! Let's build that strong core together 💪 DM me the word “MISSION” if you’re serious about losing 30lbs. Let’s do this! #corestrength #simpleexercise #corestrengthening #lyingdown #kneesin #legextension #coreworkout #fitnessroutine #healthandwellness"

Do you struggle to engage your core and breathe at the same time? You're not alone -- but you've also got some learning to do. Get ready for your lesson!

Justin Agustin on Instagram: "The “Bug on Its Back” exercise is a great way to strengthen your deep core muscles, which support your posture and balance. Beginners can start from their bed to make the movement more comfortable. Lie on your back with your arms and legs bent at 90 degrees, then slowly lower one arm and the opposite leg toward the bed, while keeping your core tight. For added challenge, try leg raises while passing a pillow under your legs, alternating sides. This gentle…

If kegels aren’t the only solution, what other pelvic floor exercises can women try? The key lies in re-balancing the pelvis.

Since just about everything, from running to sitting at a desk, can make you tight, let's stretch.

Pelvic Mama | Pregnancy & Postpartum Yoga on Instagram: "If all you can do is ONE exercise today, let it be this! A couple of minutes of this a day and you'll feel a real difference in your core, pelvic floor and upper body strength. It's a great low impact exercise that does a whole lot! Start with 10 reps and build up to doing it for 2 minutes. Don't rush, take your time and breathe. Follow @pelvicmamas for more #kegel #kegelexercises #pelvicfloor #pelvicfloorexercises #postpartum…

Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle, and improve posture over time.

LeslieAnn Fit | CPT & CPPC on Instagram: "Hey moms! ✨ Struggling with that post-baby tummy? I’ve got a quick routine to help shrink your tummy and improve diastasis recti. Remember, exercise goes hand in hand with a healthy diet for fat loss. Here are 3 great moves to get you started 3x a week: 1️⃣ TVA & PF Activation: Lie flat on back, knees bent and feet on floor. Perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor. Exhale and perform kegel…