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How to calm down when nervous

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Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog. How To Not Get Nervous When Presenting, How To Calm An Overactive Nervous System, Vitamins For Nervous System, How To Heal A Disregulated Nervous System, Sympathetic Nervous System Overactive, Reset Your Nervous System, How To Reset Nervous System, Resetting Nervous System, Parasympathetic Nervous System Reset
How To Not Get Nervous When Presenting
How To Calm An Overactive Nervous System
Vitamins For Nervous System
How To Heal A Disregulated Nervous System
Sympathetic Nervous System Overactive
Reset Your Nervous System
How To Reset Nervous System
Resetting Nervous System
Parasympathetic Nervous System Reset

Resetting Your Nervous System

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

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