How to lead a guided meditation

teaching guided meditations for new yoga teachers

Learn how to create a guided meditation & how to write a guided meditation script. Create meditations that facilitate deep transformation.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

What is a guided meditation? There is a lot of talk about mindfulness and meditation these days because meditation is proven to offer many benefits from increasing calmness and overall emotional well-being to improving mental cognition and reducing memory loss. Meditation or Dhyana in Sanskrit, is the 7th limb of yoga as described in Patanjali’s Yoga […]

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Find out who you really are and what role you play in the universe with this all-levels breathing and meditation session. Perfect for beginners and seasoned practitioners, this session guides you towards inner peace and self-discovery. Embrace mindfulness and elevate your spirit with our expert-led practice. At Breathe and Flow Yoga, we share resources to support you on your journey to lead a healthier, happier life #Meditation #Breathwork #SelfDiscovery #Mindfulness #YogaJourney

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

Meditation is a popular New-Age practice, but does it have a place in Christianity? Learn how to do Christian Meditation from Lori Garner of Triune Loves Me.

Solar Eclipse in Sagittarius. In today's powerful future self meditation, you will visualize where your future self is guiding you and what your best life looks like.

Discover the incredible benefits of chakra healing with our detailed guide. Learn how balancing your chakras can lead to enhanced emotional stability, physical health, and spiritual enlightenment. Explore techniques such as reiki, guided meditation, and crystal therapy to achieve a balanced energy system. Click now to unlock the benefits of chakra healing! #ChakraBenefits #HealingGuide #EnergyBalance #SpiritualWellbeing #HolisticHealth