Cold plunge in house

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

At 4’0” depth the cold plunge pool is the perfect spot to quickly cool the body down, help to reduce pain and relieve inflammation as it numbs the nerves around joints.

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

At Home Sauna & Cold Plunge Spa- New Primitive

Annette Thurmon | Country Living & Homesteading on Instagram: "Over three years ago we renovated the barn and added this area for hot and cold plunge tubs. They are troughs from Tractor Supply! The hot one has a hot water heater that helps warm the water. The cold one has an ice machine next to it. We dump all the ice in to get the cold down to where we want before going in! We have done this for years and it takes time to get used to it! There are so many health benefits! Have questions??…

Comma on Instagram: “Who needs some love after this year? Now that we’re out of lockdown, we’re gifting two bath house and two 60 minute treatments of your…”

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.