Indoor cold plunge pool

At 4’0” depth the cold plunge pool is the perfect spot to quickly cool the body down, help to reduce pain and relieve inflammation as it numbs the nerves around joints.

This is one unique design trend in the last couple of years has certainly captured our attention – the plunge pool or dip pool.

Use SwimEx Cold Plunge Pools for recovery after practice to stay in the game and win. Create the ultimate recovery space for athletes.

Therapeutic At Home Spa - features a cold plunge pool, hot tub, walk-in showers and sauna (not shown). At 4’0” depth the cold plunge pool is the perfect spot to quickly cool the body down, help to reduce pain and relieve inflammation as it numbs the nerves around joints. The contrast from hot to cold stimulates blood circulation and has the added benefit of a toning effect on the skin. Photo courtesy of Kingdom Builders.

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

Plunge pools are perfect for cooling off on hot summer days. Find out how to manage plunge pool costs based on pool size, shape, and type.

Alter Toronto: For those in Toronto looking to experience the therapeutic wonders of a sauna and ice bath, look no further than Alter.