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    Meditation To Rip Away The Cause and Effect of Karma

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    Cosmin Dumitru
    This document provides instructions for a meditation practice intended to remove the effects of karma. The meditation involves sitting upright, chanting a mantra, and sliding the hands together in rhythm with the chanting. This is done for 11 minutes while focusing on the hands. At the end, deep breathing is done while stretching the spine and moving energy up and down the body. The meditation is suggested to be practiced daily to balance karma by removing negative causes and effects through releasing stored energy.

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    Meditation To Rip Away The Cause and Effect of Karma

    Uploaded by

    Cosmin Dumitru
    394 views1 page
    This document provides instructions for a meditation practice intended to remove the effects of karma. The meditation involves sitting upright, chanting a mantra, and sliding the hands together in rhythm with the chanting. This is done for 11 minutes while focusing on the hands. At the end, deep breathing is done while stretching the spine and moving energy up and down the body. The meditation is suggested to be practiced daily to balance karma by removing negative causes and effects through releasing stored energy.

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    Meditation to Rip Away the Cause and Effect of Karma

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    Meditation to Rip Away the Cause and Effect of Karma

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    This document provides instructions for a meditation practice intended to remove the effects of karma. The meditation involves sitting upright, chanting a mantra, and sliding the hands together in rhythm with the chanting. This is done for 11 minutes while focusing on the hands. At the end, deep breathing is done while stretching the spine and moving energy up and down the body. The meditation is suggested to be practiced daily to balance karma by removing negative causes and effects through releasing stored energy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    394 views1 page

    Meditation To Rip Away The Cause and Effect of Karma

    Uploaded by

    Cosmin Dumitru
    This document provides instructions for a meditation practice intended to remove the effects of karma. The meditation involves sitting upright, chanting a mantra, and sliding the hands together in rhythm with the chanting. This is done for 11 minutes while focusing on the hands. At the end, deep breathing is done while stretching the spine and moving energy up and down the body. The meditation is suggested to be practiced daily to balance karma by removing negative causes and effects through releasing stored energy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Meditation to Rip Off the Cause and Effect of Karma

    Pose - Sit straight in a cross-legged position. Eyes - Eyes are closed. Mudra - Brings the hands into Prayer Mudra in front of your chest. Mantra - Chant Sat Naam Sat Naam Sat Naam Jee, Wah-hay Guroo, Wah-hay Guroo, Wahhay Guroo Jee with the instrumental tape Duni. Movement - Slide the hands up and down across the mounds of the hands in rhythm with the mantra. Be constant and consistent. Time - Continue for 11 minutes. To end, inhale deeply, hold, press the hands together as tightly as you can, and stretch the spine upwards. Exhale. Repeat 2 more times. On the last inhale move the energy from the base of the spine to your crown and from the crown to your base 3 times. Relax. Comments - You can do this simple meditation every day. It will rip off the evil cause and effect of your karmas by balancing you. In the middle of the meditation you may freak out, as the rubbing of the hands kicks out your monster energy. At that time you must classify yourself and stick with it.

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