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    Wednesdayu - Copy of Wednesday

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    api-280471806
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and vitamin/mineral percentages for foods like oats, apple, whey protein, pizza, chicken breast and brown rice. The total caloric intake and daily values are also presented, with a note that 550 calories were subtracted from exercise.

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    Wednesdayu - Copy of Wednesday

    Uploaded by

    api-280471806
    26 views2 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and vitamin/mineral percentages for foods like oats, apple, whey protein, pizza, chicken breast and brown rice. The total caloric intake and daily values are also presented, with a note that 550 calories were subtracted from exercise.

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    wednesdayu - copy of wednesday

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and vitamin/mineral percentages for foods like oats, apple, whey protein, pizza, chicken breast and brown rice. The total caloric intake and daily values are also presented, with a note that 550 calories were subtracted from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views2 pages

    Wednesdayu - Copy of Wednesday

    Uploaded by

    api-280471806
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and vitamin/mineral percentages for foods like oats, apple, whey protein, pizza, chicken breast and brown rice. The total caloric intake and daily values are also presented, with a note that 550 calories were subtracted from exercise.

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    Servings Calories Total Fat Saturated Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit

    A % Vit C % Calcium Iron %

    Food Groups

    Breakfast
    Quaker Rolled Oats

    1.5

    225

    27

    0%

    0%

    0%

    10%

    65

    17

    13

    1%

    10%

    1%

    1%

    240

    0.5

    30

    60

    48

    0%

    0%

    10%

    0%

    Pizza

    272

    10

    22

    551

    34

    12

    7%

    0%

    18%

    12%

    Apple

    65

    17

    13

    1%

    10%

    1%

    1%

    Chicken Breast

    248

    132

    73

    522

    Brown Rice

    432

    10

    45

    0%

    0%

    2%

    5%

    TOTAL CALORIC INTAKE

    1547

    19

    5.5

    184

    696

    665

    16

    33

    122

    0.09

    0.2

    0.32

    0.29

    0.01

    DAILY VALUE

    2420

    54

    27

    300

    2300

    3500

    242

    38

    91

    242

    100

    Apple

    Snacks
    ON Whey Protein
    Lunch
    1%

    Dinner

    Subtract exercise

    550 <-- calories from exercise

    NET CALORIC INTAKE

    997

    52 NA

    NA

    NA

    NA

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