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    Foodlog Jan30

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    api-308915311
    This document tracks an individual's daily caloric and nutrient intake including breakfast, snacks, lunch and dinner. It lists the foods eaten at each meal along with their calorie, fat, protein and vitamin/mineral contents. Totals are provided for daily caloric intake and percentages of daily values for various nutrients. Additional details recorded include water intake, sleep, exercise calories burned and resulting net caloric intake.

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    Foodlog Jan30

    Uploaded by

    api-308915311
    22 views4 pages
    This document tracks an individual's daily caloric and nutrient intake including breakfast, snacks, lunch and dinner. It lists the foods eaten at each meal along with their calorie, fat, protein and vitamin/mineral contents. Totals are provided for daily caloric intake and percentages of daily values for various nutrients. Additional details recorded include water intake, sleep, exercise calories burned and resulting net caloric intake.

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    foodlog jan30

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    This document tracks an individual's daily caloric and nutrient intake including breakfast, snacks, lunch and dinner. It lists the foods eaten at each meal along with their calorie, fat, protein and vitamin/mineral contents. Totals are provided for daily caloric intake and percentages of daily values for various nutrients. Additional details recorded include water intake, sleep, exercise calories burned and resulting net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    22 views4 pages

    Foodlog Jan30

    Uploaded by

    api-308915311
    This document tracks an individual's daily caloric and nutrient intake including breakfast, snacks, lunch and dinner. It lists the foods eaten at each meal along with their calorie, fat, protein and vitamin/mineral contents. Totals are provided for daily caloric intake and percentages of daily values for various nutrients. Additional details recorded include water intake, sleep, exercise calories burned and resulting net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    Porridge
    Chinese stir fry

    Snacks
    Blueberry bread
    Tangerines
    Lunch

    Dinner
    Teriyaki Chicken
    Stir fry

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Total Fat (g)

    Saturated Fat

    1
    1

    180
    400

    4.1
    10

    0.2
    0

    5
    1

    600
    64

    12.5
    0.4

    0
    0

    1
    1

    150
    510

    4.5
    9

    1.5
    2

    40.5

    3.7

    1904
    2,040 183.6g
    136
    1768

    Amount of water (servings)

    Amount of sleep (hours)

    22g

    Cholesterol (mSodium (mg) Potassium


    0
    0

    20
    919

    61
    0

    12
    29

    1.7
    10

    0
    0

    675
    2.4

    0
    199.2

    105
    16

    10
    2.2

    0
    52

    350
    919

    0
    360

    5
    10

    0
    3

    177

    26.9

    52
    211mg

    CarbohydratesFiber (g)

    2885.4
    620.2
    1500mg
    4700mg
    130g

    26g

    Sugar (g)

    25g

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    0.8
    0

    2.4
    25

    0
    0

    0
    0

    0
    0

    40
    12.7

    15
    1

    0
    16.3

    0
    53.4

    10
    4.4

    4
    3

    18
    25

    0
    30

    0
    30

    0
    5

    60.5

    86.4

    46.3

    83.4

    19.4

    44g

    .0008g

    .065g

    1.3g

    Iron %

    Food Groups
    0 grains
    0 vegetable

    30 grains
    1 Fruits

    0 Protein
    10 vegetable

    41
    1.5g

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