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    Foodlog Feb1

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    api-308915311
    The document provides nutritional information for one day including breakfast, snacks, lunch, dinner, total caloric intake, exercise subtracted, and daily values. It lists the number of servings, calories, fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake was 1406 calories and after subtracting 784 calories of exercise, the net caloric intake was 622 calories.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlog Feb1

    Uploaded by

    api-308915311
    38 views4 pages
    The document provides nutritional information for one day including breakfast, snacks, lunch, dinner, total caloric intake, exercise subtracted, and daily values. It lists the number of servings, calories, fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake was 1406 calories and after subtracting 784 calories of exercise, the net caloric intake was 622 calories.

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    foodlog feb1

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    The document provides nutritional information for one day including breakfast, snacks, lunch, dinner, total caloric intake, exercise subtracted, and daily values. It lists the number of servings, calories, fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake was 1406 calories and after subtracting 784 calories of exercise, the net caloric intake was 622 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    38 views4 pages

    Foodlog Feb1

    Uploaded by

    api-308915311
    The document provides nutritional information for one day including breakfast, snacks, lunch, dinner, total caloric intake, exercise subtracted, and daily values. It lists the number of servings, calories, fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake was 1406 calories and after subtracting 784 calories of exercise, the net caloric intake was 622 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings

    Breakfast
    bread egg
    turkey links

    Snacks
    hot cheetos
    cookies
    Lunch
    pizza

    Dinner
    spinach
    Beef
    corn
    rice

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Calories

    Total Fat (g)

    Saturated Fat

    1
    1

    81
    70

    1.7
    4

    0.5
    1

    1
    1

    120
    259

    4.5
    13.8

    0.5
    4.2

    300

    12

    1
    1
    1
    1

    20
    136
    100
    320

    0
    3.5
    1
    0

    0
    0
    0
    0

    40.5

    12.2

    1406
    2,040 183.6g
    784
    622

    Amount of water (servings)

    Amount of sleep (hours)

    22g

    Cholesterol (mSodium (mg) Potassium


    1404
    30

    139.2
    220

    32.5
    0

    13.5
    1

    0.7
    0

    0
    0

    190
    184.5

    0
    52.6

    18
    33.5

    1
    1.8

    35

    35

    0
    0
    0
    0

    65
    0
    0

    470
    0
    190
    0

    3
    0
    21
    72

    2
    0
    1
    0

    197

    7.5

    1469
    211mg

    CarbohydratesFiber (g)

    798.7
    745.1
    1500mg
    4700mg
    130g

    26g

    Sugar (g)

    25g

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    0.5
    1

    2.7
    7

    1.2
    0

    0
    0

    2.6
    0

    1
    0

    2
    2

    0
    0

    0
    0

    10
    0.8

    13

    0
    0
    5
    0

    2
    22.4
    3
    6

    80
    0
    0
    0

    40
    0
    6
    0

    8
    0
    0
    0

    8.5

    60.1

    81.2

    46

    21.4

    44g

    .0008g

    .065g

    1.3g

    Iron %

    Food Groups
    4.8 proteins
    0 proteins

    4 grains
    7.6 sugar and fat
    0 grains

    15 vegetable
    3.5 proteins
    2 vegetable
    4 grains

    40.9
    1.5g

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