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    Total Caloric Intake Daily Value

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    api-309298064
    This document provides nutritional information for one day's meals and snacks including pancakes, granola, cookies, broccoli, pasta, waffle, and pizza. The total caloric intake for the day was 1387 calories with 50.7 grams of total fat. No exercise was performed so the net caloric intake was the full 1387 calories. Half a serving of water and 6.5 hours of sleep were also consumed.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-309298064
    24 views3 pages
    This document provides nutritional information for one day's meals and snacks including pancakes, granola, cookies, broccoli, pasta, waffle, and pizza. The total caloric intake for the day was 1387 calories with 50.7 grams of total fat. No exercise was performed so the net caloric intake was the full 1387 calories. Half a serving of water and 6.5 hours of sleep were also consumed.

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    2-6-16

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    This document provides nutritional information for one day's meals and snacks including pancakes, granola, cookies, broccoli, pasta, waffle, and pizza. The total caloric intake for the day was 1387 calories with 50.7 grams of total fat. No exercise was performed so the net caloric intake was the full 1387 calories. Half a serving of water and 6.5 hours of sleep were also consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    24 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-309298064
    This document provides nutritional information for one day's meals and snacks including pancakes, granola, cookies, broccoli, pasta, waffle, and pizza. The total caloric intake for the day was 1387 calories with 50.7 grams of total fat. No exercise was performed so the net caloric intake was the full 1387 calories. Half a serving of water and 6.5 hours of sleep were also consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Servings

    Breakfast
    pancakes
    granola
    Snacks
    cookies
    Lunch
    broccoli
    pasta
    waffle
    pizza

    Calories

    Total Fat (gSaturated FCholesterol

    1
    1

    180
    100

    1.5
    2.5

    0.5
    1

    0
    0

    150

    3.5

    1
    1

    50
    540
    82
    285

    0.5
    26.2
    4
    10

    0.1
    13.8
    0.8
    4.8

    0
    124
    20
    18

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1387
    1730

    50.7
    29

    24.5
    20

    162
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1387

    Amount of water (serving)


    Amount of sleep (hours)

    (1/2)
    1

    5
    6.5

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    530
    40

    0
    0

    37
    18

    1
    1

    6
    6

    4
    1

    0
    0

    0
    0

    95

    21

    10

    49
    633
    145
    640

    468
    272
    45
    184

    10
    53
    9
    36

    3.8
    1.8
    2.2
    2.5

    2.5
    3.1
    4
    3.8

    4.2
    23.2
    2.2
    12

    18
    30
    1
    7

    220
    7
    0
    2

    2132
    1500

    969
    4700

    184
    209

    13.3
    24

    35.4
    37.5

    47.6
    25

    56
    100

    229
    100

    Calcium % Iron %

    Food Groups

    4
    2

    10 grains
    2 grains

    4 grains

    7
    37
    7
    20

    77
    100

    6 protein, vegetables
    20 grains, meat
    3 grains
    15 grains, dairy, meat, fruit

    60
    100

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