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    Aye Day 5

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    api-309401799
    This document outlines the daily caloric and nutritional intake of an individual. It includes a breakdown of calories, fat, cholesterol, sodium and other nutrients for breakfast (an egg and sausage scramble), snacks (fruit snacks), lunch (nachos), dinner (Mexican chicken mole, Mexican rice, flour tortillas) and totals for the day. The daily values and percentages achieved are also presented for comparison. The individual's total caloric intake was 1948 calories, water intake was 6 cups, sleep was 8 hours, and major food groups eaten were proteins, fats/oils, grains, dairy and vegetables.

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    Aye Day 5

    Uploaded by

    api-309401799
    37 views3 pages
    This document outlines the daily caloric and nutritional intake of an individual. It includes a breakdown of calories, fat, cholesterol, sodium and other nutrients for breakfast (an egg and sausage scramble), snacks (fruit snacks), lunch (nachos), dinner (Mexican chicken mole, Mexican rice, flour tortillas) and totals for the day. The daily values and percentages achieved are also presented for comparison. The individual's total caloric intake was 1948 calories, water intake was 6 cups, sleep was 8 hours, and major food groups eaten were proteins, fats/oils, grains, dairy and vegetables.

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    aye day 5

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    This document outlines the daily caloric and nutritional intake of an individual. It includes a breakdown of calories, fat, cholesterol, sodium and other nutrients for breakfast (an egg and sausage scramble), snacks (fruit snacks), lunch (nachos), dinner (Mexican chicken mole, Mexican rice, flour tortillas) and totals for the day. The daily values and percentages achieved are also presented for comparison. The individual's total caloric intake was 1948 calories, water intake was 6 cups, sleep was 8 hours, and major food groups eaten were proteins, fats/oils, grains, dairy and vegetables.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    37 views3 pages

    Aye Day 5

    Uploaded by

    api-309401799
    This document outlines the daily caloric and nutritional intake of an individual. It includes a breakdown of calories, fat, cholesterol, sodium and other nutrients for breakfast (an egg and sausage scramble), snacks (fruit snacks), lunch (nachos), dinner (Mexican chicken mole, Mexican rice, flour tortillas) and totals for the day. The daily values and percentages achieved are also presented for comparison. The individual's total caloric intake was 1948 calories, water intake was 6 cups, sleep was 8 hours, and major food groups eaten were proteins, fats/oils, grains, dairy and vegetables.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    Egg & Sasuage Scrambl

    1.5

    250

    6.1

    216.9

    459.8

    Snacks
    Fruit snacks

    100

    25

    Lunch
    Nachos

    274

    17.2

    2.4

    250.4

    289.6

    8
    1.3

    79
    187

    0.3
    3.3

    0.1
    1.3

    0
    40

    176.9
    600

    2
    2
    2

    500
    398
    160

    12
    16.8
    4

    2
    1.3
    2

    60
    0
    0

    140
    974
    540

    1948
    2320

    59.7
    77

    9.1
    26

    567.3
    300

    3205.3
    2300

    Carrots
    Vegestables stew with b

    Dinner
    Mexican Chicken Mole
    Mexican Rice
    Flour tortilla

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    0
    1948

    Amount of water (serving)

    6 CUPS

    Amount of sleep (hours)

    8 hours

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    129.6

    9.1

    3.1

    2.6

    15.6

    22

    16

    100

    27.9

    2.6

    1.7

    3.5

    0.3

    1.5

    3.3

    537.5
    653.3

    18.7
    21.3

    6.6
    2.7

    10.8
    4

    1.5
    17.3

    625.5
    46.7

    9.8
    13.3

    7.3
    2.7

    11.2
    13.3

    0
    686
    0

    20
    57.1
    32

    0
    4
    2

    0
    10
    2

    41
    6.7
    6

    0
    66
    0

    0
    286
    0

    0
    44
    0

    0
    96
    0

    2034.3
    3500

    182.8
    290

    20.1
    38

    48.9
    87

    90.4
    116

    739.7
    100

    414.1
    100

    57.3
    100

    125.5
    100

    Food Groups
    Protein

    Fat&Oils

    Grains
    Dairy
    Vegestables
    Vegestables
    Proten

    Protein
    Grains
    Grains

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