Team Superhuman: THE Challenge
Team Superhuman: THE Challenge
Team Superhuman: THE Challenge
Day 1
Goals: Prepare body for challenge, improve flexibility, increase cardiovascular endurance, increase core strength
Day 4
KENPO X
Day 5
X2 CORE
Day 6
P90X YOGA
Day 7
X STRETCH OR REST
P90X FIT TEST, ASYLUM PICTURE, ATHLETIC WEIGHT, PERFORMANCE MEASUREMENTS ASSESSMENT
Day 8
KENPO X
Day 9
RECOVERY + MOBILITY
Day 10
CORE SYNERGISTICS
Day 11
X2 CORE
Day 12
REST
Day 13
X2 YOGA
Day 14
RECOVERY + MOBILITY OR REST
Goals: Improve cardiovascular strength, improve core strength, get acclimated to foam rolling
Day 15
X2 CORE
PHASE 1A
Day 17
X2 TOTAL BODY, RELIEF
Day 18
KENPO X, ARX
Day 19
X2 YOGA
Day 20
X2 BALANCE AND POWER
Day 21
X2 R+M OR REST
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
ASYLUM BACK 2 ASYLUM SPEED X2 TOTAL BODY, X2 YOGA, ARX2 CORE AND AGILITY RELIEF
X2 CORE
Goals: Prepare body for challenge, improve flexibility, increase cardiovascular endurance, increase core strength
Day 29 Day 30
P90X PLYOMETRICS, ARX, PICTURE, WEIGHT, MEASUREMENT S
PHASE 1b
Day 32
X2 BALANCE AND POWER
Day 33
Day 34
ASYLUM STRENGTH
Day 35
X2 R+M OR X STRETCH
X2 CORE
X2 YOGA
Day 36
P90X LEGS AND BACK
Day 37
ASYLUM SPEED AND AGILITY
Day 38
ASYLUM STRENGTH, RELIEF
Day 39
X2 YOGA, ARX2
Day 40
KENPO X
Day 41
P90X SHOULDERS AND ARMS
Day 42
RELIEF, RECOVERY+MO BILITY, OR REST
Day 36
P90X CHEST AND BACK
Day 37
PLYOCIDE
Day 38
ASYLUM STRENGTH, RELIEF
Day 39
Day 40
Day 41
Day 42
RELIEF, X2 YOGA, ARX2 X2 BASE + BACK X2 TOTAL BODY RECOVERY+MO BILITY, OR REST
Goals: Increase strength, induce hypertrophy, introduce more advanced cardiovascular endurance, continue improving previous goals
Day 29 Day 30 Day 31 Day 32
X2 YOGA
PHASE 2A
STRENGTH i
Day 33
X2 BASE + BACK, ARX2
Day 34
ASYLUM STRENGTH, RELIEF
Day 35
X2 R+M OR X STRETCH
X2 CHEST, BACK P90X ASYLUM SPEED AND BALANCE, SHOULDERS AND AGILITY ARX2 AND ARMS, ARX
Day 36
P90X CHEST AND BACK, ARX
Day 37
PLYOCIDE
Day 38
Day 39
Day 40
Day 41
X2 BASE AND BACK
Day 42
X2 R+M OR X STRETCH
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
PLYOMETRICS
VERTICAL PLYO
X2 YOGA, ARX2
X2 R+M OR X STRETCH
PHASE 2B
STRENGTH ii
Day 44
Day 45
X2 V SCULPT, ARX2
Day 46
X2 YOGA
Day 47
X2 BASE + BACK, ARX2
Day 48
ASYLUM STRENGTH
Day 49
X2 R+M OR X STRETCH
Day 50
X2 CST, ARX2
Day 51
VERTICAL PLYO
Day 52
P90X BACK AND BICEPS, ARX
Day 53
X2 YOGA
Day 54
P90X LEGS AND BACK
Day 55
ASYLUM GAMEDAY
Day 56
X2 R+M OR X STRETCH
Day 57
P90X CHEST, SHOULDERS, TRICEPS, ARX
Day 58
ASYLUM SPEED AND AGILITY
Day 59
X2 V SCULPT, ARX2
Day 60
Day 61
Day 62
ASYLUM GAMEDAY, OVERTIME
Day 63
X2 R+M OR X STRETCH
Day 64
Day 65
Day 66
P90X SHOULDERS AND ARMS, ARX
Day 67
Day 68
Day 69
ASYLUM GAMEDAY, OVERTIME
Day 70
X2 R+M OR X STRETCH
X2 YOGA
RECOVERY WEEK
Day 71
P90X CORE SYNERGISTICS
Day 72
BACK 2 CORE
Day 73
P90X YOGA
Day 74
REST
Day 75
X2 CORE
Day 76
P90X YOGA
Day 77
X2 R+M OR X STRETCH
PHASE 3
PERFORMANCE
X2 PAP LOWER
X2 PAP UPPER
X2 YOGA
PAP LOWER
PAP UPPER
R+M OR X STRETCH
Day 85
X2 PAP LOWER
Day 86
X2 PAP UPPER
Day 87
GAMEDAY, OVERTIME, RELIEF
Day 88
X2 YOGA
Day 89
PAP LOWER
Day 90
PAP UPPER (PICTURE)
Day 91
R+M OR X STRETCH
Day 92
X2 PAP LOWER
Day 93
X2 PAP UPPER
Day 94
GAMEDAY, OVERTIME, RELIEF
Day 95
X2 YOGA
Day 96
GAMEDAY, OVERTIME, RELIEF
Day 97
Day 98
P90X FIT TEST, ASYLUM PICTURE, ATHLETIC WEIGHT, PERFORMANCE MEASUREMENT ASSESSMENT S