Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    Kundalini Yoga For Sex Energy Transformation

    Uploaded by

    Alexandra Villarreal
    This document describes a Kundalini yoga kriya (series of poses) for transforming sexual energy. The kriya includes 9 poses: 1) cobra pose and front platform pose, 2) cow pose, 3) lifting the hips while lying on the back, 4) alternating leg lifts while lying on the back, 5) rocking with the feet together, 6) deep relaxation, 7) stretch pose, 8) chanting "God and me, me and God, are one", 9) alternate nostril breathing and meditation. The comments explain that this kriya generates and transmutes sexual energy into healing force, activates the sex chakra and moves energy up the spine to open psychic channels

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Kundalini Yoga For Sex Energy Transformation

    Uploaded by

    Alexandra Villarreal
    2K views5 pages
    This document describes a Kundalini yoga kriya (series of poses) for transforming sexual energy. The kriya includes 9 poses: 1) cobra pose and front platform pose, 2) cow pose, 3) lifting the hips while lying on the back, 4) alternating leg lifts while lying on the back, 5) rocking with the feet together, 6) deep relaxation, 7) stretch pose, 8) chanting "God and me, me and God, are one", 9) alternate nostril breathing and meditation. The comments explain that this kriya generates and transmutes sexual energy into healing force, activates the sex chakra and moves energy up the spine to open psychic channels

    Original Description:

    Kriya (serie) Kundalini Yoga Transformando la energía sexual. Chakra 2

    Original Title

    Kundalini Yoga for Sex Energy Transformation

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document describes a Kundalini yoga kriya (series of poses) for transforming sexual energy. The kriya includes 9 poses: 1) cobra pose and front platform pose, 2) cow pose, 3) lifting the hips while lying on the back, 4) alternating leg lifts while lying on the back, 5) rocking with the feet together, 6) deep relaxation, 7) stretch pose, 8) chanting "God and me, me and God, are one", 9) alternate nostril breathing and meditation. The comments explain that this kriya generates and transmutes sexual energy into healing force, activates the sex chakra and moves energy up the spine to open psychic channels

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views5 pages

    Kundalini Yoga For Sex Energy Transformation

    Uploaded by

    Alexandra Villarreal
    This document describes a Kundalini yoga kriya (series of poses) for transforming sexual energy. The kriya includes 9 poses: 1) cobra pose and front platform pose, 2) cow pose, 3) lifting the hips while lying on the back, 4) alternating leg lifts while lying on the back, 5) rocking with the feet together, 6) deep relaxation, 7) stretch pose, 8) chanting "God and me, me and God, are one", 9) alternate nostril breathing and meditation. The comments explain that this kriya generates and transmutes sexual energy into healing force, activates the sex chakra and moves energy up the spine to open psychic channels

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Kundalini Yoga for sex energy transformation

    KY kriyas (From Sadhana Guidelines)


    Fuente: http://www.pinklotus.org/-20KY%20Kriya%20for%20sex%20energy
    %20transformation.htm

    1. Lie on the stomach.


    Place the hands on
    the ground directly
    under the shoulders
    (1A). Arch the neck
    back and lift up into
    cobra pose (IB). Inhale
    and raise the hips
    straight off the ground
    coming into a front
    platform pose (1C).
    Exhale as the hips go
    back down into cobra
    pose.
    Repeat
    26
    times, then relax 2
    minutes
    on
    the
    stomach. The teacher
    should chant Ong the infinite, creative
    consciousness, on the
    inhale; and Sohung
    - I am Thou, on the
    exhale. This will keep
    a rhythm and keep
    the mind focused.
    2. Come into cow
    pose (2A). Stretch
    forward
    with
    an
    exhale making the
    hips and chin touch

    the ground. Keep the


    head up and arms
    bent (2B). Inhale back
    into cow pose.The
    teacher chants Ong
    Sohung Ong on the
    forward
    motion,
    Sohung
    on
    resuming cow pose.
    Repeat 26 times.
    3. Immediately, without
    resting, lie on the back.
    Bend the knees and hold the
    ankies with the hands. The
    soles of the feet should stay
    on the ground next to the
    buttocks (3A). Inhale - raise
    the hips up (3B). Exhale bring them down. Repeat
    26 times, rest for 2 minutes,
    and repeat 26 more times.
    4. Immediately lie down on
    the back . Raise both legs
    18 inches and start long
    deep powerful breathing for
    30 seconds. Bring one knee
    to the chest, then the other
    with each deep inhale.
    Continue alternating with
    this push-pull action for 45
    seconds to 1 minute. Inhale
    - hold both legs straight our
    for 5 seconds. Relax.
    5. Lie on the back Bring the
    soles of the feet together
    and grab them with the

    hands. Rock back and forth


    for 30 - 45 seconds.
    6. Deep relaxation for 2
    minutes.
    7. Stretch pose: Hold the feet and head 6 inches off the ground with normal
    breathing. The eyes are fixed on the toes. Balance in this position and hold it, for
    up to 7 minutes. Inhale deeply, exhale hold the breath out and apply mul bhand.
    Hold the breath out as long as possible. Repeat the inhale, exhale, hold, and mul
    bhand 4 more times. Then relax down.

    8. Completely relax for 5 minutes letting the energy circulate. Think of God and
    God consciousness. Feel unlimited. Then, lying on your back, repeat out loud:
    God and me, me and God, are one about 12 times, raising the pitch and volume
    frequently. Inhale deeply, hold for 15 seconds, then exhale. Start the chant again
    butvery powerfully, Chant loudly from the solar plexus. The eyes should be closed.
    Do not feel shy. Inhale and exhale deeply eight times, then inhale holding the
    breath in and raise both legs 90 for 15 seconds. Exhale and relax.
    9. Sit in Sidhasana (perfect
    pose), or Sukasan (easy pose).
    Use the tip of the thumb and
    the tip of the little finger of one
    hand to close alternate nostrils.
    Inhale through the left nostril,
    exhale
    through
    the
    right.
    Meditate at the base of the
    spine and pull mul bhand. On
    the inhale, think Sat, the
    Truth; on the exhale vibrate
    Nam, the Identity or Name.
    Continue for 1 minute. Then
    begin breath of fire in through
    the left nostril, out through the
    right for 1 minute. Without a
    break,
    inhale
    and
    exhale
    through the left nostril only,

    moderately fast for about 15


    seconds. Begin breath of fire
    through the left nostril for 15
    seconds, then through the right
    nostril for 15 seconds. Then
    breathe 5 seconds through each
    nostril. Inhale through both
    nostrils and hold 5 seconds.
    Exhale, holding the breath out
    and mentally repeat Sat Nam,
    making the sound follow an
    upward spiral through the spine
    for 30 seconds. Then visualize
    the "Sat going down both sides
    of the spine entering the base of
    the spine and "Nam" rising up
    the middle of the spine. Hold
    the mind against every other
    thing and concentrate. NOW is
    the time, Inhale deeply. Exhale.
    Repeat the mental meditation
    one more time.

    10. Chant Ek Ong Kar Sat Nam Sat Nam Siri Wha Guru in the following
    manner:

    When chanting Sat Nam and Guru, applv and release mul bhand. Gradually
    the mul bhand will become so strong and locked that it will be easy to hold
    throughout the entire chant. Continue chanting for 6 minutes. Inhale - hold for 15
    seconds. Relax or meditate.
    Comments:
    In our culture, we are taught to view sex in terms of pleasure and reproduction. We are not
    educated in the need for moderation in sex in order to maintain our health and nerve
    balance. Sexual experience in the correct consciousness can give you the experience of God
    and bliss, but before that can ever occur you must charge your sexual batteries and possess
    a real potency. The seminal fluids produced in the male and female contain high
    concentrations of minerals and elements that are crucial to proper nerve balance and brain
    functioning. The sexual fluid is reabsorbed bv the body if it is allowed to mature. lts
    essence, or ojas, is transported into the spinal fluid. Running your mind without the ojas is
    like running a car without oil - you wear out quickly. About 90% of your sexual energy is
    used to repair and rejuvenate the organs of the body. The normal span of potency for a yogi
    is equal to the length of his life, In the United States, potency wanes even in the early
    forties. This kriya will generate sexual energy and transmute it into ojas and healing force.
    The first three exercises activate the sex chakra; then the navel point and lower spine.
    Exercise 3 is especially effective for relieving tension and problems of the ovaries. Exercise
    4 and 5 move the energy out of the digestive system. Exercise 7 distributes the energy from
    the navel point above the solar plexus to the heart center. Exercise 9 uses pranayam to
    completely open your psychic channels and move the kundalini energy all the way to the
    highest chakras. Exercise 10 uses the Kundalini energy in the mantra to project the mind
    into the infinity of the cosmos and beyond the normal earthly consciousness.

    You might also like