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Week 1 24 - Sheet1-2

This document provides nutritional information for one person's daily food intake over 7 meals and snacks. It includes calories, fat, cholesterol, carbohydrates, protein, vitamins and minerals for each item. The total daily intake exceeds recommended values for calories, fat, cholesterol and sodium. At the bottom, it notes the need to eat more fruits and vegetables and less protein, as well as insufficient water intake and sleep.

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63 views1 page

Week 1 24 - Sheet1-2

This document provides nutritional information for one person's daily food intake over 7 meals and snacks. It includes calories, fat, cholesterol, carbohydrates, protein, vitamins and minerals for each item. The total daily intake exceeds recommended values for calories, fat, cholesterol and sodium. At the bottom, it notes the need to eat more fruits and vegetables and less protein, as well as insufficient water intake and sleep.

Uploaded by

api-349217501
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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WEEK 1/24

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Chocolate Chip muffin 1 210 7.5G 2.74g 26mg 262mg 103mg 30.16g 1.1g 7.96g 4.81g 1% 0% 10% 10%
Grade A Fat Free Chocolate Milk 1 130 0g 0g 0g 0mg 200mg 26g 0g 25g 7g 10% 10% 30% 0% Diary

Snacks
Flamin' Hot Crunchy (Cheetos)
1 160 11g 1.5g 0g 250mg 0mg 13g 0g 0g 1g - - - 2%

Lunch
Cheeseburger (single patty) 1 296 13.61g 5.701g 43mg 511mg 182mg 26.04g 1.1g 4g 16.12g 2% 0% 15% 14% Bread, Meat,
Apple juice (4 oz.) 1 62 0.14g 0.025g 0mg 4mg 156mg 15.3g 0.1g 14.28g 0.08g 0% 24% 1% 3%

Dinner
Pork burritos 1 528 19.87g 6.107g 57mg 928mg 712mg 56.14g 9.5g 2g 30.08g 0% 8% 14% 27% Meat, Sauce,
Meat tacos 1 369 21g 11g 55mg 800mg 470mg 27g 0g 0g 21g 17% 4% 22% 13% Meat, Cheese, Lettuce

I really need to eat more veggies and fruits!!

Way too much protein


TOTAL CALORIC INTAKE 7 1755 73.12g 27.073g 181mg 2755mg 1923mg 193.64g 11.5g 53.24g 80.09 30% 46% 92% 69% 0
DAILY VALUE 2,208 78g 16g 300 mg 3400 mg 4,700 mg 325g 28g 76.7g 46g 700 mg 90 (mg) 1,000 mg 10 mg

Subtract exercise 792


NET CALORIC INTAKE 963

Amount of water (unit?) 32 oz (2 lbs)

Amount of sleep (hours) 4 hrs

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