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    Client Personal Training Questionnaire PDF

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    scorpion999
    The document is a new client personal training questionnaire. It collects information about the client such as name, age, occupation, lifestyle habits, current and past exercise experience, goals, availability and areas of interest. The questionnaire aims to understand the client's current fitness level and preferences in order to develop an effective personalized training program. It requests details on frequency, intensity, types of exercises and equipment used in both resistance training and cardiovascular exercise.

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    © All Rights Reserved
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    Client Personal Training Questionnaire PDF

    Uploaded by

    scorpion999
    215 views3 pages
    The document is a new client personal training questionnaire. It collects information about the client such as name, age, occupation, lifestyle habits, current and past exercise experience, goals, availability and areas of interest. The questionnaire aims to understand the client's current fitness level and preferences in order to develop an effective personalized training program. It requests details on frequency, intensity, types of exercises and equipment used in both resistance training and cardiovascular exercise.

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    17120037-Client-Personal-Training-Questionnaire.pdf

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    The document is a new client personal training questionnaire. It collects information about the client such as name, age, occupation, lifestyle habits, current and past exercise experience, goals, availability and areas of interest. The questionnaire aims to understand the client's current fitness level and preferences in order to develop an effective personalized training program. It requests details on frequency, intensity, types of exercises and equipment used in both resistance training and cardiovascular exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    215 views3 pages

    Client Personal Training Questionnaire PDF

    Uploaded by

    scorpion999
    The document is a new client personal training questionnaire. It collects information about the client such as name, age, occupation, lifestyle habits, current and past exercise experience, goals, availability and areas of interest. The questionnaire aims to understand the client's current fitness level and preferences in order to develop an effective personalized training program. It requests details on frequency, intensity, types of exercises and equipment used in both resistance training and cardiovascular exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    New Client Personal Training Questionnaire

    Name: _________________________ Age: _____

    Occupation: ____________________ Lifestyle: Active Sedentary

    Currently Training: Yes No Frequency: 1 2 3 other ____

    Have you ever worked out before?


    Yes No

    How many times per week would you like to exercise?

    1 2 3 other ____

    How much time can you devote to each exercise session?

    30 min 1 Hour other ____

    Primary areas of interest: Weight Control Strength Increase


    General Health Hypertrophy
    Pre/Post Natal Sports Specific
    Toning Flexibility Other

    Where would you like to see the most improvement?


    Upper Body Personal Stats:
    Lower Body Height ____ ft. ____ in.
    Mid Section Weight ____ lbs
    Endurance RHR ____ bpm
    Other R/X ____

    Why do you feel you are currently not seeing results?


    Lack of Motivation
    Lack of Training Knowledge
    Lack of Equipment
    Scheduling
    Other

    Francesco Belmonte
    HEART Body Fitness
    (905) 458-0447
    http://www.geocities.com/persnltrainer1061
    persnltrainer1061@yahoo.com
    New Client Personal Training Questionnaire

    If yes, how long has it been since your last workout?


    _____ Years _____Months

    What type of equipment have you used?


    Free-weights Machines No Experience

    What type of Cardio have you used?


    Versa Climber Treadmill Cycle Gazzel
    Cross-Trainer Stairmaster Elliptical Other ____________

    What Zone (what % of Max HR) did you train?


    50% 60% 70% 80%
    Other _____ not sure

    How much time did you spend on Cardio?


    30 min 45 min 1 hour

    When? Mornings Evenings

    What are your Goals?


    Fat/Weight Loss Cardiovascular Fitness Marathon
    More Lean Muscle Upcoming Party Bodybuilding
    Increased Energy Look/Feel good Other ____________

    What was your workout strategy?

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Chest/Back Super Sets Circuit Training


    Shoulders/Arms Pyramiding Negatives
    Legs/Abs Forced Reps Intensity Cycling N/A

    Francesco Belmonte
    HEART Body Fitness
    (905) 458-0447
    http://www.geocities.com/persnltrainer1061
    persnltrainer1061@yahoo.com
    New Client Personal Training Questionnaire

    How many reps per set do you use? 4-6 6-8 8-12 12-15

    How many sets per body part do you use? 1-2 2-3 4-5 5-6

    Were you motivated during your workouts? Yes No Sometimes

    Please place a check mark in the box beside the exercise(s) you have experience with or
    have tried at least once:

    Abdominals Hamstrings Scott Curls


    Sit-ups Thigh Curls Concentration Curls
    Crunches Deadlifts
    Russian Twists
    Reverse crunches Triceps(arms back)
    Leg raises Pecs(Chest) Extensions
    Thrusts Bench Press French Press
    Bicycle Decline Press Kick-backs
    Toe Touches db flyes Pushdowns
    Scissors Peck Deck
    Cable Cross-overs
    Delts(Shoulders)
    Quads(Legs) Shoulder Presses
    Squats Lats Side Laterals
    Leg Press Pullovers Incline Laterals
    Hack Squat Seated Rows Upright rows
    Front Squat One-arm dB rows Bent-Over-Laterals
    Thigh Extensions Lat Pulldowns Reverse Flyes
    Lunges Bent-over BB Rows
    Stiff-arm pulldowns
    Lower Back
    Calves Hyper Extensions
    Standing Calf raises Biceps(arms front) Deadlifts
    Seated Calf raises Barbell Curls Goodmornings
    Donkey Calf raises db Curls
    Incline db Curls

    Francesco Belmonte
    HEART Body Fitness
    (905) 458-0447
    http://www.geocities.com/persnltrainer1061
    persnltrainer1061@yahoo.com

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